10/12/2014
11:00 AM
12 mi
1:54:04
9:31 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(1mi), 6.3(7mi), 6.4(4mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph..
Workout type:Long
Distance:11 mi
6.2(6mi), 6.3(5mi)