Notes
Boardwalk, Disney World (Fitness Center)
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 5:55 minutes.
1% Incline - 0.5 mile each 6.0, 6.2 mph; 1 mile each 6.4, 6.5, 6.6, 6.7 mph; 1 mile 6.6-6.0 mph
Cool-down 0.4 mi 6 minutes, 4-0% incline at 4.4-3.8 mph.