Notes
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-2 mile, 6.5 mph-3 mile, 6.7 mph-1 mile. Hill Walk; 0.05 mi ea 3%-12%-3% incline x2 (2.5 mi), at 4.5.- 4.3 mph, total 34:20 minutes. Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph.
94 degrees, real feel 99. Sunny, humid.
Training Plan Entry
Tempo
5 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-2 mile, 6.5 mph-3 mile, 6.7 mph-1 mile. Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1 (1 mi), at 4.4.- 4.0 mph, total xxxx minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph