7/6/2018
7:15 AM
5 mi
44:15
8:51 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1.5% Incline:6.4 mph-7.2 mph, 5mi, 8:51/mi.
Incline Walk 1mi 4.5mph on 2-6-0% incline, 13:30min.
Partly cloudy, 78 degrees
Workout type:Hill
Distance:6.5 mi
Monroe Aquatic Center
Treadmill 1-3% Incline