8/8/2017
4:30 PM
3.6 mi
33:24
9:22 mi
Hoka Biondi 4 (H1)
Neighborhood 3.6mi 33:24
L1 9:27 (1mi), L2 9:23,(1mi), L3 9:19 (1mi), L4 5:16(0.57mi)
Cool down 1.21 mile, 16:31 minutes, 13:40 min/mi
78 degrees, overcast, humid, real feel 84 degrees.
legs sore/tired, able to keep it consistent pace.
Workout type:Hill
Distance:3.6 mi
Bailywick Lap x 4