Run: Hill Previous Next

8/8/2017

4:30 PM

3.6 mi

33:24

9:22 mi

Weather

78 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Neighborhood 3.6mi 33:24

L1 9:27 (1mi), L2 9:23,(1mi), L3 9:19 (1mi), L4 5:16(0.57mi)

Cool down 1.21 mile, 16:31 minutes, 13:40 min/mi

78 degrees, overcast, humid, real feel 84 degrees.

legs sore/tired, able to keep it consistent pace.

Training Plan Entry

Hill

3.6 mi

Bailywick Lap x 4

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