Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(3mi), 6.3(6mi),6.4(9mi)
Cool-down 0.6mi, 2-0% incline at 4.3-4.0mph.
25 degrees. Wore shorts and long running pants, gloves, 2 long sleeve running shirts. Sweating by mile 2. Soak'n'wet after run.