11/12/2014
4:45 PM
4 mi
38:44
9:41 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(1mi), 6.2(1mi). 6.3(2mi)
Cool-down 0.6mi, 2-4-1% incline at 4.1-4.3-4.0mph.
Workout type:Easy
Distance:5 mi
6.3(2mi), 6.4(2mi). 6.5(1mi)