Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(0.5mi), 6.5(.5mi)
Hills-Incline 2%@6.0(1mi), 3%@6.0(0.5mi)
6.1(0.25mi), 6.2(0.25mi), 6.3(.25mi), 6.4(.25mi)
Hills-Incline 2%@6.0(1mi), 3%@6.0(0.5mi)
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph.
Training Plan Entry
Tempo
6 mi
Treadmill, 1% Incline.
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi), 6.9(1mi)