Notes
Monroe Aquatic Center. Treadmill, 0-2% Incline
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2-3% incline.
0-2% Incline: 6.3-6.4-5.8 mph 8 miles 77:30 min, 9:40/mi.
Incline Walk 1.1 mi @4.4-4.5-4.0 mph for 15:15 minutes w/ 2-4-0%incline. Total Time 1:37:00min; 9.4 miles
60 degrees, overcast, rain. Disney Half Marathon today.