Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1% Incline:6.2 mph-6.3mph, 12.4 mi, 120 min, 9:40/mi.
Incline Walk 0.3mi 4.3-4.4mph on 2-0% incline, 4:30 min.
78 degrees, partly cloudy
Training Plan Entry
Long
13 mi
Monroe Aquatic Center
Treadmill 1-3% Incline at 6.5