7/27/2014
8:30 AM
7 mi
1:06:03
9:27 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
6.2(6mi), 6.3(1mi)
Warm-up .4mi at 4.0-4.3mph. Cooldown 2(.4mi)-0% incline, .6mi total.
Workout type:Long
Distance:8 mi
6.2(2mi), 6.3(4mi), 6.4(2)