Notes
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 1.5-2% Incline:6.3 mph-6mile.
Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.
Training Plan Entry
Easy
12 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-12mile.
Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.