11/1/2014
10:00 AM
8 mi
1:15:26
9:26 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(1mi), 6.3(1mi), 6.4(5mi), 6.5(1mi)
Cool-down 0.6mi, 1-3-1% incline at 4.3-4.0mph.
Workout type:Long
Distance:8 mi
6.2(4mi), 6.3(4mi)