Notes
Monroe Aquatic Center; Temp 40 degrees outside
Treadmill 6.2-6.5mph w/ 1% incline; 9 miles
Walked 1.7 mile 2%-9%-0% inclines at 4.2-4.5mph for 24:33 minutes.
Training Plan Entry
Long
8 mi
Monroe Aquatic Center
Treadmill 6.2-6.9mph w/ 1-2% inclines
Power Incline walk 2%-8%-0% at 4.2p-4.5mph keeping HR@130-140