| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2011 |
Run |
Track |
Interval |
7.0 km |
37:22 |
5:21 |
 |
| 10/14/2011 |
Run |
Track |
Interval |
9.0 km |
47:05 |
5:14 |
|
| 10/5/2011 |
Run |
Track |
Tempo |
13.0 km |
1:09:46 |
5:22 |
|
| 8/17/2011 |
Run |
Track |
Interval |
10.0 km |
55:00 |
5:30 |
|
| 8/11/2011 |
Run |
Track |
Interval |
8.0 km |
|
|
|
| 11/19/2010 |
Run |
Track |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 11/18/2010 |
Run |
Track |
Easy |
9.0 km |
57:00 |
6:20 |
|
| 11/17/2010 |
Run |
Track |
Interval |
9.0 km |
55:00 |
6:07 |
|
| 11/10/2010 |
Run |
Track |
Easy |
4.7 km |
27:00 |
5:45 |
|
| 11/4/2010 |
Run |
Track |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 11/3/2010 |
Run |
Track |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 11/2/2010 |
Run |
Track |
Easy |
4.4 km |
31:00 |
7:03 |
|
| 10/26/2010 |
Run |
Track |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2010 |
Run |
Track |
Easy |
4.4 km |
26:00 |
5:55 |
|
| 10/18/2010 |
Run |
Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
|