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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
 |
| 5/22/2012 |
Run |
GPS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/22/2012 |
Bike |
GPS |
Easy |
6.0 mi |
|
|
|
| 5/20/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 5/17/2012 |
Run |
GPS |
Recovery |
11.0 mi |
|
|
|
| 5/15/2012 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 5/8/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
|
| 5/7/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/6/2012 |
Run |
GPS |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/3/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 5/1/2012 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
| 4/29/2012 |
Run |
GPS |
Trail/Woodland |
11.3 mi |
2:00:00 |
10:38 |
|
| 4/26/2012 |
Run |
GPS |
Default |
7.0 mi |
|
|
|
| 4/24/2012 |
Run |
GPS |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 4/22/2012 |
Run |
GPS |
Trail/Woodland |
25.1 mi |
5:00:00 |
11:58 |
|
| 4/17/2012 |
Run |
GPS |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 4/15/2012 |
Run |
GPS |
Race |
26.2 mi |
3:42:46 |
8:31 |
|
| 4/12/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 4/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/9/2012 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
| 4/8/2012 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
1:45:00 |
8:41 |
|
| 4/7/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 4/3/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 3/31/2012 |
Run |
GPS |
Trail/Woodland |
16.0 mi |
|
|
|
| 3/30/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 3/27/2012 |
Run |
GPS |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/25/2012 |
Run |
GPS |
Race |
32.3 mi |
|
|
|
| 3/23/2012 |
Run |
GPS |
Default |
10.0 mi |
|
|
|
| 3/20/2012 |
Run |
GPS |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/17/2012 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 3/15/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 3/12/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 3/3/2012 |
Run |
GPS |
Race |
102.0 mi |
27:00:00 |
15:53 |
|
| 2/27/2012 |
Run |
GPS |
Recovery |
8.0 mi |
|
|
|
| 2/26/2012 |
Run |
GPS |
Trail/Woodland |
10.3 mi |
|
|
|
| 2/23/2012 |
Run |
GPS |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/19/2012 |
Run |
GPS |
Trail/Woodland |
10.4 mi |
|
|
|
| 2/16/2012 |
Run |
GPS |
Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 2/14/2012 |
Run |
GPS |
Tempo |
12.6 mi |
1:54:00 |
9:03 |
|
| 2/13/2012 |
Run |
GPS |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2012 |
Run |
GPS |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 2/11/2012 |
Run |
GPS |
Tempo |
6.2 mi |
47:30 |
7:40 |
|
| 2/10/2012 |
Run |
GPS |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 2/4/2012 |
Run |
GPS |
Trail/Woodland |
13.1 mi |
1:55:00 |
8:47 |
|
| 2/2/2012 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
| 1/30/2012 |
Run |
GPS |
Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 1/29/2012 |
Run |
GPS |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 1/27/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/26/2012 |
Run |
GPS |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
| 1/26/2012 |
Run |
GPS |
Track & Speed |
11200.0 m |
59:16 |
8:31 |
|
| 1/26/2012 |
Run |
GPS |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/23/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
9.3 mi |
|
|
|
| 1/21/2012 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
| 1/20/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 1/19/2012 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
| 1/15/2012 |
Run |
GPS |
Race |
30.2 mi |
6:28:00 |
12:51 |
|
| 1/12/2012 |
Run |
GPS |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2012 |
Run |
GPS |
Easy |
12.4 mi |
1:50:00 |
8:53 |
|
| 1/8/2012 |
Run |
GPS |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 1/6/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/5/2012 |
Run |
GPS |
Hill |
13.0 mi |
1:55:00 |
8:51 |
|
| 1/3/2012 |
Run |
GPS |
Tempo |
12.4 mi |
|
|
|
| 12/31/2011 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
|
|
|
| 12/29/2011 |
Run |
GPS |
Recovery |
3.2 mi |
26:00 |
8:08 |
|
| 12/29/2011 |
Run |
GPS |
Track & Speed |
6400.0 m |
33:57 |
8:33 |
|
| 12/29/2011 |
Run |
GPS |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
| 12/28/2011 |
Run |
GPS |
Tempo |
6.2 mi |
44:20 |
7:10 |
|
| 12/27/2011 |
Run |
GPS |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/26/2011 |
Run |
GPS |
Recovery |
6.2 mi |
56:00 |
9:02 |
|
| 12/20/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 12/18/2011 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 12/15/2011 |
Run |
GPS |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/13/2011 |
Run |
GPS |
Easy |
12.3 mi |
|
|
|
| 12/6/2011 |
Run |
GPS |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/3/2011 |
Run |
GPS |
Race |
41.5 mi |
|
|
|
| 11/29/2011 |
Run |
GPS |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2011 |
Run |
GPS |
Race |
34.8 mi |
8:06:00 |
13:58 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/20/2011 |
Run |
GPS |
Hill |
18.5 mi |
|
|
|
| 11/15/2011 |
Run |
GPS |
Resistance |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/13/2011 |
Run |
GPS |
Hill |
19.0 mi |
|
|
|
| 11/10/2011 |
Run |
GPS |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/8/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 11/6/2011 |
Run |
GPS |
Hill |
20.0 mi |
|
|
|
| 11/4/2011 |
Run |
GPS |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/1/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 10/31/2011 |
Run |
GPS |
Recovery |
10.0 km |
55:00 |
8:52 |
|
| 10/30/2011 |
Run |
GPS |
Tempo |
13.0 mi |
|
|
|
| 10/29/2011 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
| 10/27/2011 |
Run |
GPS |
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
| 10/25/2011 |
Run |
GPS |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
| 10/23/2011 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 10/22/2011 |
Run |
GPS |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/20/2011 |
Run |
GPS |
Tempo |
8.8 mi |
1:14:00 |
8:25 |
|
| 10/18/2011 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 10/16/2011 |
Run |
GPS |
Long |
19.0 mi |
|
|
|
| 10/14/2011 |
Run |
GPS |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/13/2011 |
Run |
GPS |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
|
|
|
|