| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
GPS |
Race |
30.0 mi |
5:40:00 |
11:20 |
 |
| 11/29/2009 |
Run |
GPS |
Race |
32.7 mi |
|
|
|
| 11/8/2009 |
Run |
GPS |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 11/1/2009 |
Run |
GPS |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 8/7/2009 |
Run |
GPS |
Trail/Woodland |
11.4 mi |
1:34:00 |
8:15 |
|
| 6/7/2009 |
Run |
GPS |
Long |
19.5 mi |
3:30:00 |
10:47 |
|
| 4/11/2009 |
Run |
GPS |
Race |
40.0 mi |
7:43:00 |
11:35 |
|
| 3/29/2009 |
Run |
GPS |
Long |
17.6 mi |
3:09:00 |
10:45 |
|
| 3/22/2009 |
Run |
GPS |
Hill |
31.5 mi |
|
|
|
| 3/17/2009 |
Run |
GPS |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/15/2009 |
Run |
GPS |
Long |
19.1 mi |
3:40:00 |
11:32 |
|
| 3/1/2009 |
Run |
GPS |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/22/2009 |
Run |
GPS |
Long |
22.0 mi |
4:20:00 |
11:50 |
|
| 2/15/2009 |
Run |
GPS |
Trail/Woodland |
17.0 mi |
3:00:00 |
10:36 |
|
| 2/7/2009 |
Run |
GPS |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 1/13/2009 |
Run |
GPS |
Tempo |
2.7 mi |
21:35 |
8:00 |
|
| 1/11/2009 |
Run |
GPS |
Long |
22.0 mi |
3:15:00 |
8:52 |
|
| 12/23/2008 |
Run |
GPS |
Trail/Woodland |
8.1 mi |
1:04:20 |
7:57 |
|
|