Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2012 |
Run |
GPS |
Barefoot (Train) |
5.0 mi |
|
|
|
12/9/2012 |
Run |
GPS |
Barefoot (Train) |
15.0 mi |
|
|
|
12/12/2012 |
Run |
GPS |
Barefoot (Train) |
8.0 mi |
|
|
|
12/13/2012 |
Run |
GPS |
Barefoot (Train) |
11.0 mi |
|
|
|
12/16/2012 |
Run |
GPS |
Barefoot (Train) |
8.0 mi |
|
|
|
12/18/2012 |
Run |
GPS |
Barefoot (Train) |
12.0 mi |
|
|
|
12/27/2012 |
Run |
GPS |
Barefoot (Train) |
10.0 km |
|
|
|
12/29/2012 |
Run |
GPS |
Trail/Woodland |
9.2 mi |
|
|
|
1/1/2013 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
1/3/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
1/6/2013 |
Run |
GPS |
Tempo |
10.0 km |
|
|
|
1/10/2013 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
1/17/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
1/26/2013 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
1/27/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
1/30/2013 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
2/2/2013 |
Run |
GPS |
Trail/Woodland |
13.5 mi |
|
|
|
2/6/2013 |
Run |
GPS |
Recovery |
5.0 km |
|
|
|
2/6/2013 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
2/12/2013 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
2/16/2013 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
2/21/2013 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
2/28/2013 |
Run |
GPS |
Track & Speed |
8.0 mi |
|
|
|
3/6/2013 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
3/7/2013 |
Run |
GPS |
Tempo |
9.0 mi |
|
|
|
3/13/2013 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
3/14/2013 |
Run |
GPS |
Track & Speed |
14.0 mi |
|
|
|
3/18/2013 |
Run |
GPS |
Tempo |
14.0 mi |
|
|
|
3/26/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
3/30/2013 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
4/5/2013 |
Run |
GPS |
Recovery |
5.0 km |
|
|
|
4/7/2013 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
4/9/2013 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
4/10/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
4/15/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
4/23/2013 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
4/25/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
4/30/2013 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
5/2/2013 |
Run |
GPS |
Easy |
9.2 mi |
|
|
|
5/5/2013 |
Run |
GPS |
Race |
26.2 mi |
|
|
|
5/11/2013 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
5/14/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
6/3/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
6/5/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
6/7/2013 |
Run |
GPS |
Trail/Woodland |
7.5 mi |
|
|
|
6/11/2013 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
6/16/2013 |
Run |
GPS |
Trail/Woodland |
12.6 mi |
|
|
|
6/18/2013 |
Run |
GPS |
Trail/Woodland |
12.5 mi |
|
|
|
6/22/2013 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
6/23/2013 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
6/25/2013 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
6/30/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
7/8/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
7/13/2013 |
Run |
GPS |
Long |
17.0 mi |
|
|
|
7/16/2013 |
Run |
GPS |
Tempo |
9.0 mi |
|
|
|
7/23/2013 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
7/27/2013 |
Run |
GPS |
Race |
10.0 km |
49:49 |
8:02 |
|
8/1/2013 |
Run |
GPS |
Track & Speed |
8.0 km |
|
|
|
8/15/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
8/20/2013 |
Run |
GPS |
Trail/Woodland |
10.0 km |
|
|
|
9/2/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
9/3/2013 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
9/10/2013 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
9/17/2013 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
9/29/2013 |
Run |
GPS |
Long |
16.0 mi |
|
|
|
10/7/2013 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
10/10/2013 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
10/22/2013 |
Run |
GPS |
Recovery |
6.0 mi |
|
|
|
10/24/2013 |
Run |
GPS |
Track & Speed |
3.0 mi |
|
|
|
11/12/2013 |
Run |
GPS |
Easy |
8.2 mi |
|
|
|
11/19/2013 |
Run |
GPS |
Easy |
5.2 mi |
|
|
|
11/24/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
12/30/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
1/14/2014 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
1/16/2014 |
Run |
GPS |
Track & Speed |
6.2 mi |
|
|
|
1/20/2014 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
1/21/2014 |
Run |
GPS |
Tempo |
6.0 mi |
|
|
|
1/23/2014 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
1/25/2014 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
2/6/2014 |
Run |
GPS |
Track & Speed |
6.0 mi |
|
|
|
2/9/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
2/13/2014 |
Run |
GPS |
Track & Speed |
7.3 mi |
|
|
|
2/15/2014 |
Run |
GPS |
Tempo |
24.0 mi |
|
|
|
2/17/2014 |
Run |
GPS |
Trail/Woodland |
8.5 mi |
|
|
|
2/22/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
3/4/2014 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
3/6/2014 |
Run |
GPS |
Track & Speed |
8.0 mi |
|
|
|
3/11/2014 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
3/13/2014 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
3/15/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
3/20/2014 |
Run |
GPS |
Track & Speed |
7.2 mi |
|
|
|
3/23/2014 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
4/6/2014 |
Run |
GPS |
Recovery |
6.0 km |
|
|
|
4/8/2014 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
4/10/2014 |
Run |
GPS |
Easy |
5.0 mi |
|
|
|
4/15/2014 |
Run |
GPS |
Recovery |
9.0 mi |
|
|
|
4/17/2014 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
4/19/2014 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
4/22/2014 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
4/29/2014 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
|