| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
GPS |
Barefoot (Train) |
5.0 mi |
|
|
 |
| 12/9/2012 |
Run |
GPS |
Barefoot (Train) |
15.0 mi |
|
|
|
| 12/12/2012 |
Run |
GPS |
Barefoot (Train) |
8.0 mi |
|
|
|
| 12/13/2012 |
Run |
GPS |
Barefoot (Train) |
11.0 mi |
|
|
|
| 12/16/2012 |
Run |
GPS |
Barefoot (Train) |
8.0 mi |
|
|
|
| 12/18/2012 |
Run |
GPS |
Barefoot (Train) |
12.0 mi |
|
|
|
| 12/27/2012 |
Run |
GPS |
Barefoot (Train) |
10.0 km |
|
|
|
| 12/29/2012 |
Run |
GPS |
Trail/Woodland |
9.2 mi |
|
|
|
| 1/1/2013 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
| 1/3/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 1/6/2013 |
Run |
GPS |
Tempo |
10.0 km |
|
|
|
| 1/10/2013 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 1/17/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 1/26/2013 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 1/27/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
| 1/30/2013 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
| 2/2/2013 |
Run |
GPS |
Trail/Woodland |
13.5 mi |
|
|
|
| 2/6/2013 |
Run |
GPS |
Recovery |
5.0 km |
|
|
|
| 2/6/2013 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
| 2/12/2013 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 2/16/2013 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 2/21/2013 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
| 2/28/2013 |
Run |
GPS |
Track & Speed |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
GPS |
Tempo |
7.0 mi |
|
|
|
| 3/7/2013 |
Run |
GPS |
Tempo |
9.0 mi |
|
|
|
| 3/13/2013 |
Run |
GPS |
Trail/Woodland |
14.0 mi |
|
|
|
| 3/14/2013 |
Run |
GPS |
Track & Speed |
14.0 mi |
|
|
|
| 3/18/2013 |
Run |
GPS |
Tempo |
14.0 mi |
|
|
|
| 3/26/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 3/30/2013 |
Run |
GPS |
Long |
20.0 mi |
|
|
|
| 4/5/2013 |
Run |
GPS |
Recovery |
5.0 km |
|
|
|
| 4/7/2013 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
|
|
|
| 4/9/2013 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
| 4/10/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 4/15/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 4/23/2013 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/25/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 4/30/2013 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
| 5/2/2013 |
Run |
GPS |
Easy |
9.2 mi |
|
|
|
| 5/5/2013 |
Run |
GPS |
Race |
26.2 mi |
|
|
|
| 5/11/2013 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 5/14/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 6/3/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 6/5/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 6/7/2013 |
Run |
GPS |
Trail/Woodland |
7.5 mi |
|
|
|
| 6/11/2013 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
| 6/16/2013 |
Run |
GPS |
Trail/Woodland |
12.6 mi |
|
|
|
| 6/18/2013 |
Run |
GPS |
Trail/Woodland |
12.5 mi |
|
|
|
| 6/22/2013 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
| 6/23/2013 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
|
|
|
| 6/25/2013 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 6/30/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 7/8/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
| 7/13/2013 |
Run |
GPS |
Long |
17.0 mi |
|
|
|
| 7/16/2013 |
Run |
GPS |
Tempo |
9.0 mi |
|
|
|
| 7/23/2013 |
Run |
GPS |
Recovery |
12.0 mi |
|
|
|
| 7/27/2013 |
Run |
GPS |
Race |
10.0 km |
49:49 |
8:02 |
|
| 8/1/2013 |
Run |
GPS |
Track & Speed |
8.0 km |
|
|
|
| 8/15/2013 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 8/20/2013 |
Run |
GPS |
Trail/Woodland |
10.0 km |
|
|
|
| 9/2/2013 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 9/3/2013 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 9/10/2013 |
Run |
GPS |
Easy |
8.0 mi |
|
|
|
| 9/17/2013 |
Run |
GPS |
Easy |
7.0 mi |
|
|
|
| 9/29/2013 |
Run |
GPS |
Long |
16.0 mi |
|
|
|
| 10/7/2013 |
Run |
GPS |
Trail/Woodland |
7.0 mi |
|
|
|
| 10/10/2013 |
Run |
GPS |
Track & Speed |
4.0 mi |
|
|
|
| 10/22/2013 |
Run |
GPS |
Recovery |
6.0 mi |
|
|
|
| 10/24/2013 |
Run |
GPS |
Track & Speed |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
GPS |
Easy |
8.2 mi |
|
|
|
| 11/19/2013 |
Run |
GPS |
Easy |
5.2 mi |
|
|
|
| 11/24/2013 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
|
|
|
| 12/30/2013 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
|
|
|
| 1/14/2014 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
GPS |
Track & Speed |
6.2 mi |
|
|
|
| 1/20/2014 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 1/21/2014 |
Run |
GPS |
Tempo |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 1/25/2014 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
|
|
|
| 2/6/2014 |
Run |
GPS |
Track & Speed |
6.0 mi |
|
|
|
| 2/9/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 2/13/2014 |
Run |
GPS |
Track & Speed |
7.3 mi |
|
|
|
| 2/15/2014 |
Run |
GPS |
Tempo |
24.0 mi |
|
|
|
| 2/17/2014 |
Run |
GPS |
Trail/Woodland |
8.5 mi |
|
|
|
| 2/22/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 3/4/2014 |
Run |
GPS |
Recovery |
10.0 km |
|
|
|
| 3/6/2014 |
Run |
GPS |
Track & Speed |
8.0 mi |
|
|
|
| 3/11/2014 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
| 3/13/2014 |
Run |
GPS |
Track & Speed |
10.0 km |
|
|
|
| 3/15/2014 |
Run |
GPS |
Long |
18.0 mi |
|
|
|
| 3/20/2014 |
Run |
GPS |
Track & Speed |
7.2 mi |
|
|
|
| 3/23/2014 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
| 4/6/2014 |
Run |
GPS |
Recovery |
6.0 km |
|
|
|
| 4/8/2014 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/10/2014 |
Run |
GPS |
Easy |
5.0 mi |
|
|
|
| 4/15/2014 |
Run |
GPS |
Recovery |
9.0 mi |
|
|
|
| 4/17/2014 |
Run |
GPS |
Track & Speed |
5.0 mi |
|
|
|
| 4/19/2014 |
Run |
GPS |
Trail/Woodland |
12.0 mi |
|
|
|
| 4/22/2014 |
Run |
GPS |
Recovery |
5.0 mi |
|
|
|
| 4/29/2014 |
Run |
GPS |
Easy |
10.0 km |
|
|
|
|