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22
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27

Run with Dog 3.1 mi

28

Run: 3.1 mi
29
30
1
2
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4

semi-long run 6.2 mi

5

Run: 6.2 mi
6

Run with Dog 3.1 mi

7
8

semi-long run 6.2 mi

9
10
11

Easy 5 mi

12

Run: 14.3 mi
13

semi-long run 6.2 mi

14
15
16

semi-long run 6.2 mi

17
18
19

Run: 12.4 mi
20
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31
1
2
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