| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2007 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
 |
| 8/26/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:07:15 |
9:06 |
|
| 9/2/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
21.0 mi |
3:10:13 |
9:04 |
|
| 10/7/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/4/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:01 |
9:01 |
|
| 12/11/2007 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2007 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/23/2007 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 2/3/2008 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/16/2008 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 3/30/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 5/25/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 7/6/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 8/10/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
18.0 mi |
2:47:18 |
9:18 |
|
| 9/7/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/12/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/9/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/16/2008 |
Run |
Perkioman Trail to Greenlane lake |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/25/2008 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2009 |
Run |
Perkioman Trail to Greenlane lake |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/8/2009 |
Run |
Perkioman Trail to Greenlane lake |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 3/1/2009 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:58:05 |
9:05 |
|
| 3/7/2009 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2009 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
6.0 mi |
1:17:38 |
12:57 |
|
| 5/9/2009 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/19/2009 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
5.0 mi |
1:03:50 |
12:46 |
|
| 6/6/2009 |
Cycling training |
Perkioman Trail to Greenlane lake |
Default |
15.0 mi |
1:33:36 |
6:15 |
|
| 7/11/2009 |
Cycling training |
Perkioman Trail to Greenlane lake |
Default |
15.0 mi |
1:28:16 |
5:54 |
|
| 8/30/2009 |
Run |
Perkioman Trail to Greenlane lake |
Long |
10.0 mi |
1:44:20 |
10:26 |
|
| 4/11/2010 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/1/2010 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/23/2010 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.1 mi |
1:57:54 |
9:00 |
|
| 6/27/2010 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.1 mi |
1:58:04 |
9:01 |
|
| 8/15/2010 |
Run |
Perkioman Trail to Greenlane lake |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 10/10/2010 |
Run |
Perkioman Trail to Greenlane lake |
Long |
13.1 mi |
1:57:54 |
9:00 |
|