| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:42 |
9:14 |
 |
| 7/28/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/25/2009 |
Swim |
Greenes Way Circle |
Mixed |
1000.0 m |
50:00 |
1:20:29 |
|
| 7/25/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 7/23/2009 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 7/22/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
|
| 7/17/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/16/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/14/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/13/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 7/12/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:30:00 |
|
|
| 7/3/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 7/3/2009 |
Swim |
Greenes Way Circle |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 6/30/2009 |
Swim |
Greenes Way Circle |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 6/25/2009 |
Swim |
Greenes Way Circle |
Mixed |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/21/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/21/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/11/2009 |
Run |
Greenes Way Circle |
Interval |
4.0 mi |
35:04 |
8:46 |
|
| 6/9/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 6/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/3/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 6/2/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 5/15/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 5/12/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 5/7/2009 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:13:32 |
9:12 |
|
| 4/28/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 4/27/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/10/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/8/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/7/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 4/2/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/31/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/20/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/18/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/17/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/12/2009 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/9/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 3/4/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/3/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/13/2009 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
51:14 |
8:33 |
|
| 2/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/30/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/29/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 1/23/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
34:19 |
8:35 |
|
| 1/19/2009 |
Run |
Greenes Way Circle |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 1/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/9/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 1/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 12/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/29/2008 |
Bike |
Greenes Way Circle |
Easy |
|
50:00 |
|
|
| 12/29/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 12/21/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 12/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/10/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/20/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
51:03 |
8:31 |
|
| 11/13/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/11/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/4/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
36:09 |
9:03 |
|
| 10/29/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:00:10 |
8:36 |
|
| 10/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 10/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/24/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/22/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/17/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
38:24 |
9:36 |
|
| 10/16/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/14/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 10/12/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/10/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:32:41 |
9:17 |
|
| 10/8/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
36:28 |
9:07 |
|
| 10/7/2008 |
Run |
Greenes Way Circle |
Tempo |
5.0 mi |
43:43 |
8:45 |
|
| 10/3/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 10/1/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 9/26/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:13:13 |
9:10 |
|
| 9/24/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 9/22/2008 |
Run |
Greenes Way Circle |
Recovery run |
3.0 mi |
28:13 |
9:25 |
|
| 9/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/18/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/12/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/11/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/9/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 9/5/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:18:31 |
9:49 |
|
| 9/3/2008 |
Run |
Greenes Way Circle |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 9/1/2008 |
Run |
Greenes Way Circle |
Recovery run |
5.0 mi |
47:10 |
9:26 |
|
| 9/1/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 8/30/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 8/30/2008 |
Run |
Greenes Way Circle |
Recovery run |
4.0 mi |
35:17 |
8:50 |
|
| 8/28/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 8/26/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
52:44 |
8:48 |
|
| 8/25/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/24/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/22/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 8/15/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
54:22 |
9:04 |
|
|