| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Perkioman Trail to Valley Forge |
Long |
10.7 mi |
1:36:12 |
9:00 |
 |
| 10/3/2010 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.1 mi |
1:57:54 |
9:00 |
|
| 9/6/2010 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2010 |
Run |
Perkioman Trail to Valley Forge |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/16/2010 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/27/2010 |
Run |
Perkioman Trail to Valley Forge |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/25/2010 |
Run |
Perkioman Trail to Valley Forge |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/31/2010 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.1 mi |
1:57:54 |
9:00 |
|
| 12/15/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 8/23/2009 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/21/2009 |
Cycling training |
Perkioman Trail to Valley Forge |
Default |
15.0 mi |
1:23:00 |
5:32 |
|
| 6/16/2009 |
Cycling training |
Perkioman Trail to Valley Forge |
Default |
4.0 mi |
21:54 |
5:29 |
|
| 6/16/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/15/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/13/2009 |
Cycling training |
Perkioman Trail to Valley Forge |
Default |
15.0 mi |
1:23:00 |
5:32 |
|
| 5/10/2009 |
Cycling training |
Perkioman Trail to Valley Forge |
Default |
15.0 mi |
1:30:00 |
6:00 |
|
| 5/3/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/2/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 4/23/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 4/21/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/14/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/25/2009 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 1/11/2009 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/2/2009 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/27/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/2/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 11/1/2008 |
Run |
Perkioman Trail to Valley Forge |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/5/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
21.0 mi |
3:20:00 |
9:32 |
|
| 9/28/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/20/2008 |
Bike |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/24/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
20.0 mi |
3:04:00 |
9:12 |
|
| 7/20/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
18.0 mi |
2:44:00 |
9:07 |
|
| 6/1/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/4/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/23/2008 |
Run |
Perkioman Trail to Valley Forge |
Long |
11.0 mi |
1:39:01 |
9:01 |
|
| 2/24/2008 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
9.0 mi |
1:21:06 |
9:01 |
|
| 2/2/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2008 |
Run |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2007 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 12/17/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/21/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 10/13/2007 |
Run |
Perkioman Trail to Valley Forge |
semi-long run |
8.0 mi |
1:12:01 |
9:01 |
|
| 9/30/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
21.0 mi |
3:09:00 |
9:00 |
|
| 9/8/2007 |
Run |
Perkioman Trail to Valley Forge |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 8/19/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 8/5/2007 |
Run |
Perkioman Trail to Valley Forge |
Long |
20.0 mi |
3:00:00 |
9:00 |
|