| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 6/28/2017 |
Run |
Home |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/25/2017 |
Run |
Home |
semi-long run |
6.2 mi |
56:00 |
9:02 |
|
| 6/24/2017 |
Run |
Home |
semi-long run |
6.2 mi |
56:00 |
9:02 |
|
| 6/22/2017 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2017 |
Run |
Home |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/20/2017 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/15/2017 |
Run |
Home |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 6/12/2017 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/11/2017 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/10/2017 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2017 |
Run |
Home |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 5/31/2017 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/28/2017 |
Run |
Home |
Hill |
5.0 mi |
48:00 |
9:36 |
|
|