| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 10/19/2010 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
55:22 |
9:14 |
|
| 10/13/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 10/11/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/7/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2010 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:14 |
9:11 |
|
| 9/23/2010 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:07 |
9:01 |
|
| 9/19/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/17/2010 |
Run |
Greenes Way Circle |
semi-long run |
5.0 mi |
45:38 |
9:08 |
|
| 9/15/2010 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:03:31 |
9:05 |
|
| 9/13/2010 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:12:11 |
9:02 |
|
| 9/10/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 9/9/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 9/8/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 9/1/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/31/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 8/29/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 8/27/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 8/25/2010 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:35 |
9:14 |
|
| 8/13/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/11/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 8/9/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/24/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 6/23/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/20/2010 |
Run |
Greenes Way Circle |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 6/8/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 5/28/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/27/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/25/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 5/20/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/19/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/13/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/7/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/5/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/23/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/20/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/15/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/13/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
|
|
|
| 4/6/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/4/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 3/17/2010 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 3/14/2010 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/11/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/9/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/7/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/6/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/24/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/9/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 2/4/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/2/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/29/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/27/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 1/25/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/22/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/20/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/19/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/17/2010 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/29/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 12/27/2009 |
Run |
Greenes Way Circle |
Long |
12.0 mi |
1:49:09 |
9:06 |
|
| 12/23/2009 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 12/21/2009 |
Run |
Greenes Way Circle |
Long |
13.1 mi |
1:58:08 |
9:02 |
|
| 12/16/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 12/13/2009 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:01:06 |
8:44 |
|
| 12/8/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 11/27/2009 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/25/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/12/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/11/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/22/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 10/21/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 9/23/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 9/22/2009 |
Run |
Greenes Way Circle |
Interval |
4.0 mi |
34:18 |
8:35 |
|
| 9/18/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 9/16/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/15/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/10/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 9/9/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/3/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 9/2/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 8/30/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 8/28/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 8/28/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
40:00 |
|
|
| 8/26/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 8/23/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/21/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 8/20/2009 |
Run |
Greenes Way Circle |
semi-long run |
9.0 mi |
1:25:20 |
9:29 |
|
| 8/15/2009 |
Run |
Greenes Way Circle |
Interval |
4.0 mi |
34:49 |
8:43 |
|
| 8/14/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/11/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/6/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
|
| 8/4/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/3/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:31 |
8:53 |
|
|