Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/3/2008 Bike Greenes Way Circle Easy   20:00   5/9/2008 Bike Greenes Way Circle Easy   20:00   6/23/2008 Bike Greenes Way Circle Easy   20:00   6/24/2008 Bike Greenes Way Circle Easy   40:00   6/24/2008 Bike Greenes Way Circle Easy   20:00   6/25/2008 Bike Greenes Way Circle Easy   25:00   6/26/2008 Bike Greenes Way Circle Easy   40:00   7/4/2008 Bike Greenes Way Circle Easy   20:00   7/9/2008 Bike Greenes Way Circle Easy   20:00   7/21/2008 Bike Greenes Way Circle Easy   30:00   7/22/2008 Bike Greenes Way Circle Easy   12:00   7/24/2008 Bike Greenes Way Circle Easy   30:00   8/30/2008 Bike Greenes Way Circle Easy   30:00   9/1/2008 Bike Greenes Way Circle Easy   20:00   9/21/2008 Bike Greenes Way Circle Easy   20:00   9/27/2008 Bike Greenes Way Circle Easy   20:00   9/27/2008 Bike Greenes Way Circle Easy   30:00   10/12/2008 Bike Greenes Way Circle Easy   20:00   10/25/2008 Bike Greenes Way Circle Easy   30:00   10/26/2008 Bike Greenes Way Circle Easy   20:00   12/27/2008 Bike Greenes Way Circle Easy   30:00   12/29/2008 Bike Greenes Way Circle Easy   50:00   6/15/2008 Swim Greenes Way Circle Mixed 0.5 mi 2:00:00 4:00:00 6/29/2008 Swim Greenes Way Circle Mixed   3:00   7/15/2008 Swim Greenes Way Circle Mixed   45:00   7/16/2008 Swim Greenes Way Circle Mixed   45:00   7/20/2008 Swim Greenes Way Circle Mixed   50:00   8/1/2008 Swim Greenes Way Circle Mixed   50:00   8/3/2008 Swim Greenes Way Circle Mixed   2:00:00   8/6/2008 Swim Greenes Way Circle Mixed   50:00   8/24/2008 Swim Greenes Way Circle Mixed   1:00   8/25/2008 Swim Greenes Way Circle Mixed   1:00   6/21/2009 Swim Greenes Way Circle Mixed 0.5 mi 30:00 1:00:00 6/25/2009 Swim Greenes Way Circle Mixed 1000.0 m 40:00 1:04:23 6/30/2009 Swim Greenes Way Circle Mixed 1.0 mi 1:00:00 1:00:00 7/3/2009 Swim Greenes Way Circle Mixed 1.0 mi 1:00:00 1:00:00 7/12/2009 Swim Greenes Way Circle Mixed   1:30:00   7/13/2009 Swim Greenes Way Circle Mixed   1:00   7/25/2009 Swim Greenes Way Circle Mixed 1000.0 m 50:00 1:20:29 8/23/2009 Swim Greenes Way Circle Mixed   1:00:00   8/26/2009 Swim Greenes Way Circle Mixed 0.5 mi     8/26/2009 Swim Greenes Way Circle Mixed   1:00:00   8/28/2009 Swim Greenes Way Circle Mixed   40:00   8/30/2009 Swim Greenes Way Circle Mixed   45:00   8/1/2007 Run Greenes Way Circle Easy 3.0 mi 30:47 10:16 8/3/2007 Run Greenes Way Circle Easy 5.0 mi 46:58 9:24 8/7/2007 Run Greenes Way Circle Easy 5.0 mi 44:50 8:58 8/8/2007 Run Greenes Way Circle semi-long run 8.0 mi 1:13:47 9:14 8/10/2007 Run Greenes Way Circle semi-long run 7.0 mi 1:01:30 8:48 8/12/2007 Run Greenes Way Circle semi-long run 6.0 mi 57:27 9:35 8/14/2007 Run Greenes Way Circle Easy 4.0 mi 34:40 8:40 8/16/2007 Run Greenes Way Circle Easy 4.0 mi 36:44 9:11 8/23/2007 Run Greenes Way Circle Easy 4.0 mi 40:15 10:04 8/25/2007 Run Greenes Way Circle Easy 3.0 mi 27:00 9:00 8/28/2007 Run Greenes Way Circle Easy 4.0 mi 33:19 8:20 8/29/2007 Run Greenes Way Circle semi-long run 8.0 mi 1:12:13 9:02 8/31/2007 Run Greenes Way Circle Easy 4.0 mi 37:53 9:29 9/4/2007 Run Greenes Way Circle semi-long run 8.0 mi 1:16:37 9:35 9/6/2007 Run Greenes Way Circle Easy 4.0 mi 36:00 9:00 9/10/2007 Run Greenes Way Circle semi-long run 6.0 mi 56:30 9:25 9/11/2007 Run Greenes Way Circle Easy 4.0 mi 34:38 8:40 9/13/2007 Run Greenes Way Circle Easy 5.0 mi 43:54 8:47 9/21/2007 Run Greenes Way Circle semi-long run 8.0 mi 1:15:18 9:25 9/24/2007 Run Greenes Way Circle semi-long run 6.0 mi 54:16 9:03 9/25/2007 Run Greenes Way Circle semi-long run 4.0 mi 36:28 9:07 9/27/2007 Run Greenes Way Circle Easy 4.0 mi 37:41 9:26 10/2/2007 Run Greenes Way Circle Long 10.0 mi 1:27:35 8:46 10/4/2007 Run Greenes Way Circle Easy 3.0 mi 38:25 12:49 10/5/2007 Run Greenes Way Circle Easy 7.0 mi 1:09:20 9:55 10/10/2007 Run Greenes Way Circle semi-long run 8.0 mi 1:12:41 9:06 10/15/2007 Run Greenes Way Circle semi-long run 7.0 mi 1:04:30 9:13 10/18/2007 Run Greenes Way Circle Easy 5.0 mi 47:09 9:26 10/22/2007 Run Greenes Way Circle Easy 7.0 mi 1:02:52 8:59 10/24/2007 Run Greenes Way Circle Easy 9.0 mi 1:19:40 8:52 10/26/2007 Run Greenes Way Circle Easy 4.0 mi 36:00 9:00 10/30/2007 Run Greenes Way Circle semi-long run 7.0 mi 1:04:29 9:13 11/1/2007 Run Greenes Way Circle Long 10.0 mi 1:30:00 9:00 11/6/2007 Run Greenes Way Circle semi-long run 7.0 mi 1:02:10 8:53 11/8/2007 Run Greenes Way Circle Easy 5.0 mi 44:39 8:56 11/10/2007 Run Greenes Way Circle Easy 4.0 mi 34:43 8:41 11/11/2007 Run Greenes Way Circle Long 10.0 mi 1:30:05 9:01 11/13/2007 Run Greenes Way Circle semi-long run 6.0 mi 53:24 8:54 11/15/2007 Run Greenes Way Circle Easy 4.0 mi 37:00 9:15 11/28/2007 Run Greenes Way Circle Easy 3.0 mi 27:48 9:16 12/3/2007 Run Greenes Way Circle Easy 3.0 mi 25:56 8:39 12/5/2007 Run Greenes Way Circle Easy 4.0 mi 40:21 10:06 12/7/2007 Run Greenes Way Circle Easy 5.0 mi 45:08 9:02 12/9/2007 Run Greenes Way Circle semi-long run 7.0 mi 1:00:58 8:43 12/13/2007 Run Greenes Way Circle Easy 5.0 mi 45:14 9:03 12/22/2007 Run Greenes Way Circle Easy 3.0 mi 26:36 8:52 12/24/2007 Run Greenes Way Circle Easy 5.0 mi 43:03 8:37 1/29/2008 Run Greenes Way Circle Easy 3.0 mi 24:18 8:06 1/31/2008 Run Greenes Way Circle Tempo 3.0 mi 24:17 8:06 2/5/2008 Run Greenes Way Circle Easy 4.0 mi 34:03 8:31 2/7/2008 Run Greenes Way Circle Easy 3.0 mi 24:52 8:18 2/8/2008 Run Greenes Way Circle Easy 4.0 mi 35:11 8:48 2/11/2008 Run Greenes Way Circle Tempo 4.0 mi 32:02 8:01 2/14/2008 Run Greenes Way Circle Easy 4.0 mi 34:16 8:34 2/18/2008 Run Greenes Way Circle semi-long run 8.0 mi 1:09:56 8:45 2/20/2008 Run Greenes Way Circle Easy 3.0 mi 25:36 8:32