Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/1/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
30:47 |
10:16 |
|
8/3/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:58 |
9:24 |
|
8/7/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:50 |
8:58 |
|
8/8/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:13:47 |
9:14 |
|
8/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:01:30 |
8:48 |
|
8/12/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
57:27 |
9:35 |
|
8/14/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:40 |
8:40 |
|
8/16/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:44 |
9:11 |
|
8/23/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
40:15 |
10:04 |
|
8/25/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/28/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:19 |
8:20 |
|
8/29/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:12:13 |
9:02 |
|
8/31/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:53 |
9:29 |
|
9/4/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:16:37 |
9:35 |
|
9/6/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
56:30 |
9:25 |
|
9/11/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:38 |
8:40 |
|
9/13/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:54 |
8:47 |
|
9/21/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:15:18 |
9:25 |
|
9/24/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
54:16 |
9:03 |
|
9/25/2007 |
Run |
Greenes Way Circle |
semi-long run |
4.0 mi |
36:28 |
9:07 |
|
9/27/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:41 |
9:26 |
|
10/2/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
10/4/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
38:25 |
12:49 |
|
10/5/2007 |
Run |
Greenes Way Circle |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
10/10/2007 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:12:41 |
9:06 |
|
10/15/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:30 |
9:13 |
|
10/18/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:09 |
9:26 |
|
10/22/2007 |
Run |
Greenes Way Circle |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
10/24/2007 |
Run |
Greenes Way Circle |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
10/26/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/30/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:04:29 |
9:13 |
|
11/1/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
11/6/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:02:10 |
8:53 |
|
11/8/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:39 |
8:56 |
|
11/10/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:43 |
8:41 |
|
11/11/2007 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:30:05 |
9:01 |
|
11/13/2007 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
53:24 |
8:54 |
|
11/15/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/28/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:48 |
9:16 |
|
12/3/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:56 |
8:39 |
|
12/5/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
40:21 |
10:06 |
|
12/7/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:08 |
9:02 |
|
12/9/2007 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:00:58 |
8:43 |
|
12/13/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:14 |
9:03 |
|
12/22/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:36 |
8:52 |
|
12/24/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:03 |
8:37 |
|
1/29/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:18 |
8:06 |
|
1/31/2008 |
Run |
Greenes Way Circle |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
2/5/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:03 |
8:31 |
|
2/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:52 |
8:18 |
|
2/8/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:11 |
8:48 |
|
2/11/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
2/14/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:16 |
8:34 |
|
2/18/2008 |
Run |
Greenes Way Circle |
semi-long run |
8.0 mi |
1:09:56 |
8:45 |
|
2/20/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
2/21/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
2/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:33 |
8:51 |
|
2/26/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:03 |
9:01 |
|
2/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
3/2/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
44:52 |
8:59 |
|
3/4/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
3/5/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
3/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
3/10/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:16 |
8:19 |
|
3/11/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:57 |
8:45 |
|
3/13/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
45:37 |
9:08 |
|
3/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:07 |
8:43 |
|
3/17/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
3/25/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
3/27/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:25 |
9:07 |
|
4/1/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
4/7/2008 |
Run |
Greenes Way Circle |
Interval |
5.0 mi |
42:13 |
8:27 |
|
4/9/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
35:59 |
9:00 |
|
4/15/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
41:54 |
8:23 |
|
4/16/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
42:49 |
8:34 |
|
4/18/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:07 |
9:03 |
|
4/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:10 |
9:44 |
|
4/24/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/30/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
5/2/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:14 |
9:19 |
|
5/3/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
5/7/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
5/8/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
36:58 |
9:15 |
|
5/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
5/12/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
37:10 |
9:18 |
|
5/14/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
47:57 |
9:36 |
|
5/16/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:37 |
9:33 |
|
5/27/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:16 |
9:06 |
|
5/29/2008 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
53:57 |
9:00 |
|
5/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
0:25 |
0:09 |
|
6/4/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:31 |
8:38 |
|
6/6/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:10 |
8:33 |
|
6/10/2008 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
54:21 |
9:04 |
|
6/11/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
6/13/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
46:03 |
9:13 |
|
6/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
2:00:00 |
4:00:00 |
|
6/16/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:58 |
8:48 |
|
6/17/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:53 |
8:58 |
|
6/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:51 |
8:57 |
|
|