| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
 |
| 8/6/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
|
|
|
| 4/13/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
|
|
|
| 5/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
0:25 |
0:09 |
|
| 8/24/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/25/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 7/13/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 6/29/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
3:00 |
|
|
| 7/22/2008 |
Bike |
Greenes Way Circle |
Easy |
|
12:00 |
|
|
| 5/3/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 5/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/23/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/4/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/1/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/12/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 1/31/2008 |
Run |
Greenes Way Circle |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
| 1/29/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/19/2009 |
Run |
Greenes Way Circle |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 2/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 2/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 6/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
25:00 |
|
|
| 1/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/29/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/20/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/21/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 12/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/24/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/25/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/3/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/24/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 1/29/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 7/4/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 9/1/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/11/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/22/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 3/4/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/5/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 12/22/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 9/10/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 10/1/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 9/15/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 1/22/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/1/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/18/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/17/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/21/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/25/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 7/3/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 7/14/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/27/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 9/23/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 7/3/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 12/19/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/29/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/28/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 9/22/2008 |
Run |
Greenes Way Circle |
Recovery run |
3.0 mi |
28:13 |
9:25 |
|
| 12/10/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/17/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/17/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/15/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/16/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/28/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/11/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 7/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 7/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 8/30/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 12/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 6/21/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 9/18/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 8/1/2008 |
Run |
Greenes Way Circle |
Recovery run |
3.0 mi |
30:16 |
10:06 |
|
| 8/1/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/11/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 12/16/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 10/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 2/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 3/10/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/28/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 9/16/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/11/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:38 |
8:25 |
|
|