| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
 |
| 5/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/23/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
25:00 |
|
|
| 6/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 6/29/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
3:00 |
|
|
| 7/4/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/16/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/20/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 7/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 7/22/2008 |
Bike |
Greenes Way Circle |
Easy |
|
12:00 |
|
|
| 7/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 8/1/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/3/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
2:00:00 |
|
|
| 8/6/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/24/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/25/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/30/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 9/1/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/12/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 12/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 12/29/2008 |
Bike |
Greenes Way Circle |
Easy |
|
50:00 |
|
|
| 7/12/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:30:00 |
|
|
| 7/13/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/23/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/28/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
40:00 |
|
|
| 8/30/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/22/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
|
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
|
|
|
| 4/13/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
|
|
|
| 5/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
0:25 |
0:09 |
|
| 2/11/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 1/31/2008 |
Run |
Greenes Way Circle |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
| 1/29/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/19/2009 |
Run |
Greenes Way Circle |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 3/17/2008 |
Run |
Greenes Way Circle |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 2/10/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 1/27/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/16/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 10/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 2/28/2008 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 2/7/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 3/10/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/28/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 1/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/15/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 12/31/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 11/11/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/7/2008 |
Run |
Greenes Way Circle |
Interval |
5.0 mi |
42:13 |
8:27 |
|
| 1/29/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/21/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 3/17/2010 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 6/13/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/18/2008 |
Run |
Greenes Way Circle |
Tempo |
6.0 mi |
51:03 |
8:31 |
|
| 2/5/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/4/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 2/20/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/21/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/13/2009 |
Run |
Greenes Way Circle |
semi-long run |
6.0 mi |
51:14 |
8:33 |
|
| 6/6/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/14/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/16/2008 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 2/14/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/29/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/3/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 9/22/2009 |
Run |
Greenes Way Circle |
Interval |
4.0 mi |
34:18 |
8:35 |
|
| 1/23/2009 |
Run |
Greenes Way Circle |
Tempo |
4.0 mi |
34:19 |
8:35 |
|
| 10/29/2008 |
Run |
Greenes Way Circle |
semi-long run |
7.0 mi |
1:00:10 |
8:36 |
|
| 12/29/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 6/24/2010 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 12/24/2007 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/25/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/20/2010 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 1/19/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/24/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 6/4/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/16/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/3/2007 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 9/11/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 8/14/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/24/2008 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/6/2009 |
Run |
Greenes Way Circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/3/2010 |
Run |
Greenes Way Circle |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2010 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/10/2007 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 4/7/2009 |
Run |
Greenes Way Circle |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 11/12/2009 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/25/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/7/2008 |
Run |
Greenes Way Circle |
Easy |
4.0 mi |
34:47 |
8:42 |
|
|