| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2023 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
 |
| 5/14/2023 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/8/2023 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:06:30 |
9:30 |
|
| 1/1/2023 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/30/2022 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/16/2022 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:59 |
9:26 |
|
| 6/19/2022 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/30/2022 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/24/2022 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/31/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/6/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/29/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/31/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/18/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/13/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/9/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/21/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/14/2021 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/6/2020 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/22/2020 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/11/2020 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/1/2020 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/30/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/9/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/19/2019 |
Run |
Route I send Alan To High School |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/6/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/22/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/24/2019 |
Run |
Route I send Alan To High School |
semi-long run |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/17/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/27/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/13/2019 |
Run |
Route I send Alan To High School |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/15/2019 |
Run |
Route I send Alan To High School |
semi-long run |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/8/2019 |
Run |
Route I send Alan To High School |
semi-long run |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/28/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.3 mi |
1:06:00 |
9:03 |
|
| 4/21/2019 |
Run |
Route I send Alan To High School |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/20/2019 |
Run |
Route I send Alan To High School |
semi-long run |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/14/2019 |
Run |
Route I send Alan To High School |
Easy |
6.2 mi |
56:00 |
9:02 |
|