| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Perkioman Trail to Valley Forge-Schulkyll River Trail to Pheonixville |
Long |
13.0 mi |
1:57:05 |
9:01 |
 |
| 6/8/2008 |
Run |
Perkioman Trail to Valley Forge-Schulkyll River Trail to Pheonixville |
Long |
14.0 mi |
2:06:00 |
9:00 |
|