| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
 |
| 5/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/23/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 6/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 6/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
25:00 |
|
|
| 6/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
40:00 |
|
|
| 7/4/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/9/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 7/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 7/22/2008 |
Bike |
Greenes Way Circle |
Easy |
|
12:00 |
|
|
| 7/24/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 8/30/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 9/1/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/20/2008 |
Bike |
Perkioman Trail to Valley Forge |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 9/21/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 9/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/12/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 10/25/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 10/26/2008 |
Bike |
Greenes Way Circle |
Easy |
|
20:00 |
|
|
| 12/27/2008 |
Bike |
Greenes Way Circle |
Easy |
|
30:00 |
|
|
| 12/29/2008 |
Bike |
Greenes Way Circle |
Easy |
|
50:00 |
|
|
| 12/4/2017 |
Bike |
Carriage Gate |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 12/5/2017 |
Bike |
Carriage Gate |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/10/2017 |
Bike |
Carriage Gate |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/11/2017 |
Bike |
Carriage Gate |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 12/11/2017 |
Bike |
Carriage Gate |
Easy |
6.0 mi |
31:00 |
5:10 |
|
| 12/11/2017 |
Bike |
Carriage Gate |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 12/12/2017 |
Bike |
Carriage Gate |
Easy |
3.0 mi |
17:00 |
5:40 |
|
| 12/15/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 12/17/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
39:00 |
5:35 |
|
| 12/18/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
39:00 |
5:35 |
|
| 12/22/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 12/22/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 12/23/2017 |
Bike |
Carriage Gate |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/24/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 12/25/2017 |
Bike |
Carriage Gate |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 12/27/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 12/29/2017 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/14/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 1/15/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/21/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 1/28/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
38:00 |
5:26 |
|
| 1/28/2018 |
Bike |
Carriage Gate |
Easy |
3.1 mi |
16:00 |
5:10 |
|
| 2/3/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 2/11/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 2/17/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
| 2/19/2018 |
Bike |
Carriage Gate to Dr. Choi |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/24/2018 |
Bike |
Carriage Gate to Dr. Choi |
Easy |
14.0 mi |
1:26:00 |
6:09 |
|
| 2/25/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
14.0 mi |
1:32:00 |
6:35 |
|
| 3/4/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/11/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
14.0 mi |
1:28:00 |
6:18 |
|
| 3/17/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/18/2018 |
Bike |
Carriage Gate |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 3/25/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/7/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
15.0 mi |
1:36:00 |
6:24 |
|
| 4/28/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
16.0 mi |
1:35:00 |
5:57 |
|
| 5/6/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
17.0 mi |
1:29:00 |
5:15 |
|
| 5/12/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
17.0 mi |
1:31:00 |
5:22 |
|
| 6/24/2018 |
Bike |
Carriage Gate to Johanna Farm |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 2/10/2018 |
Bike |
Carriage Gate to Johanna Farm |
Long |
14.0 mi |
1:22:00 |
5:52 |
|
| 5/24/2018 |
Bike |
JerseyMan Triathlon Sprint Lebannon Round Valley Resirvoir NJ |
Race |
17.0 mi |
1:22:49 |
4:53 |
|
| 11/5/2008 |
Swim |
Skytop Lodge, Poconos PA |
Free Style |
2.0 mi |
30:00 |
15:00 |
|
| 6/8/2008 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 6/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
2:00:00 |
4:00:00 |
|
| 6/29/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
3:00 |
|
|
| 7/15/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/16/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 7/20/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/1/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/3/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
2:00:00 |
|
|
| 8/6/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
50:00 |
|
|
| 8/24/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/25/2008 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 8/31/2008 |
Swim |
Wildwood New Jewsey |
Mixed |
|
3:00:00 |
|
|
| 6/21/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/25/2009 |
Swim |
Greenes Way Circle |
Mixed |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/28/2009 |
Swim |
Philadelphia Insurance Tiiathlon Sprint Distance |
Mixed |
900.0 m |
29:35 |
52:54 |
|
| 6/30/2009 |
Swim |
Greenes Way Circle |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/3/2009 |
Swim |
Greenes Way Circle |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/12/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:30:00 |
|
|
| 7/13/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00 |
|
|
| 7/25/2009 |
Swim |
Greenes Way Circle |
Mixed |
1000.0 m |
50:00 |
1:20:29 |
|
| 8/23/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
0.5 mi |
|
|
|
| 8/26/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
1:00:00 |
|
|
| 8/28/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
40:00 |
|
|
| 8/30/2009 |
Swim |
Greenes Way Circle |
Mixed |
|
45:00 |
|
|
| 6/16/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
20:00 |
|
|
| 6/24/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
30:00 |
|
|
| 6/29/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
20:00 |
|
|
| 6/30/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
30:00 |
|
|
| 7/29/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
20:00 |
|
|
| 9/1/2012 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
30:00 |
|
|
| 7/6/2013 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
20:00 |
|
|
| 8/11/2013 |
Swim |
Carriage Gate Community Pool |
Mixed |
|
25:00 |
|
|
| 8/9/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 5/13/2018 |
Swim |
HealthQuest |
Mixed |
1000.0 m |
45:00 |
1:12:26 |
|