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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
4/26/2014	Run		Easy	10.6 mi	3:15:19	18:26
1/4/2008	Run	Random Route	Easy	1.6 mi	25:00	15:38
12/26/2013	Run	Random Route	Easy	7.5 mi	1:53:12	15:02
3/23/2014	Run		Easy	2.3 mi	33:12	14:42
2/27/2003	Run	Random Route	Distance	3.0 mi	40:00	13:20
2/21/2014	Run	Random Route	Easy	2.8 mi	36:53	13:17
2/20/2014	Run	Random Route	Easy	2.1 mi	27:18	13:12
2/22/2014	Run	Random Route	Easy	4.0 mi	52:07	12:56
6/2/2011	Run	track	Distance	5.9 mi	1:14:53	12:46
7/26/2014	Run		Easy	2.1 mi	26:38	12:38
7/17/2014	Run		Easy	3.1 mi	38:11	12:32
4/30/2014	Run		Easy	1.5 mi	18:11	12:13
5/13/2014	Run		Easy	1.0 mi	12:33	12:05
12/28/2013	Run	Random Route	Long	9.6 mi	1:55:10	12:03
8/3/2013	Run	Random Route	Easy	2.1 mi	24:54	11:52
6/19/2014	Run		Easy	2.7 mi	31:12	11:42
9/26/2013	Run	Random Route	Easy	4.0 mi	46:17	11:28
6/14/2013	Run	Random Route	Easy	2.7 mi	30:16	11:08
3/13/2014	Run		Easy	2.3 mi	25:46	11:04
3/10/2014	Run		Easy	5.8 mi	1:03:05	10:55
12/20/2013	Run	Random Route	Easy	5.6 mi	1:01:32	10:55
3/30/2013	Run	Random Route	Long	10.5 mi	1:53:34	10:49
8/3/2014	Run		Easy	5.0 mi	53:55	10:42
11/30/2013	Run	Random Route	Easy	5.0 mi	53:45	10:42
4/27/2014	Run		Easy	7.5 mi	1:20:14	10:41
7/27/2014	Run		Easy	5.1 mi	53:16	10:32
9/10/2013	Run	Random Route	Distance	5.5 mi	57:47	10:31
6/19/2014	Run		Easy	2.7 mi	28:14	10:30
12/1/2013	Run	Random Route	Easy	2.3 mi	23:49	10:30
5/25/2013	Run	Random Route	Easy	3.0 mi	31:46	10:30
11/25/2013	Run	Random Route	Easy	3.5 mi	36:36	10:28
5/26/2003	Run	Random Route	Easy	2.5 mi	26:05	10:26
3/22/2014	Run		Easy	1.8 mi	18:31	10:25
4/19/2014	Run		Long	16.1 mi	2:45:03	10:16
9/13/2014	Run		Easy	5.6 mi	57:25	10:15
10/27/2013	Run	Random Route	Easy	4.2 mi	42:58	10:14
12/21/2013	Run	Random Route	Easy	1.5 mi	15:25	10:13
5/7/2014	Run		Easy	3.1 mi	31:31	10:12
1/24/2014	Run	Random Route	Easy	1.6 mi	16:19	10:12
3/24/2012	Run	creekwood	Easy	3.0 mi	30:33	10:11
1/5/2014	Run	Random Route	Easy	10.0 mi	1:40:59	10:06
3/23/2013	Run	Random Route	Easy	1.6 mi	15:55	10:01
3/19/2003	Run	Random Route	Distance	2.5 mi	25:00	10:00
12/6/2013	Run	Random Route	Easy	2.3 mi	22:53	9:57
8/21/2014	Run	track	Interval	4.6 mi	46:02	9:56
2/24/2013	Run	Random Route	Easy	3.0 mi	30:00	9:55
10/20/2013	Run	Random Route	Easy	6.1 mi	1:00:40	9:53
12/27/2013	Run	Random Route	Easy	4.0 mi	39:25	9:47
5/9/2014	Run		Easy	3.8 mi	36:58	9:46
11/1/2013	Run	Random Route	Easy	2.2 mi	20:57	9:45
12/4/2013	Run	Random Route	Easy	3.2 mi	30:53	9:45
3/9/2014	Run		Easy	4.7 mi	45:13	9:44
3/20/2014	Run		Easy	2.0 mi	19:38	9:44
5/23/2014	Run		Easy	6.1 mi	59:20	9:42
11/20/2013	Run	Random Route	Easy	1.2 mi	11:35	9:40
12/19/2013	Run	Random Route	Easy	3.3 mi	31:49	9:39
7/4/2014	Run		Easy	3.1 mi	29:24	9:39
3/5/2003	Run	Random Route	Distance	2.5 mi	24:05	9:38
1/4/2014	Run	Random Route	Distance	6.1 mi	58:59	9:38
12/31/2013	Run	Random Route	Easy	2.1 mi	20:29	9:37
2/28/2014	Run	Random Route	Easy	4.6 mi	43:43	9:37
6/18/2014	Run		Easy	1.3 mi	11:59	9:36
10/29/2013	Run	Random Route	Easy	4.0 mi	38:37	9:35
12/14/2013	Run	Random Route	Easy	3.2 mi	30:06	9:34
6/23/2009	Run	battlefield	Easy	2.1 mi	20:04	9:34
3/16/2014	Run		Easy	2.8 mi	26:33	9:34
9/7/2014	Run		Easy	6.6 mi	1:02:50	9:33
8/20/2014	Run		Easy	2.3 mi	22:08	9:33
1/6/2014	Run	Random Route	Easy	5.9 mi	55:40	9:31
1/26/2014	Run	Random Route	Distance	5.4 mi	51:28	9:31
2/12/2014	Run	Random Route	Easy	3.1 mi	28:58	9:30
8/13/2014	Run	track	Interval	5.3 mi	49:46	9:29
9/29/2013	Run	Random Route	Easy	5.0 mi	47:44	9:29
6/1/2014	Run		Easy	7.3 mi	1:08:58	9:28
12/30/2013	Run	Random Route	Easy	3.0 mi	28:34	9:28
3/4/2014	Run	Random Route	Easy	2.5 mi	24:00	9:27
9/30/2013	Run	Random Route	Easy	4.0 mi	37:59	9:27
1/13/2014	Run	Random Route	Easy	4.1 mi	38:37	9:27
7/27/2013	Run	Random Route	Easy	2.0 mi	19:00	9:25
5/10/2014	Run		Easy	4.1 mi	38:48	9:24
5/10/0201	Run		Easy	4.1 mi	38:48	9:24
7/20/2013	Run	Random Route	Easy	3.5 mi	33:04	9:24
7/14/2013	Run	Random Route	Easy	3.0 mi	28:26	9:24
9/14/2014	Run		Easy	5.0 mi	47:14	9:23
11/12/2013	Run	Random Route	Easy	2.0 mi	18:42	9:21
5/18/2013	Run	Random Route	Easy	2.0 mi	18:53	9:21
7/7/2004	Run	Random Route	Easy	1.5 mi	14:00	9:20
5/6/2013	Run	Random Route	Easy	5.1 mi	47:03	9:20
6/26/2014	Run		Easy	3.1 mi	29:06	9:18
5/15/2014	Run		Easy	3.8 mi	35:02	9:18
6/29/2003	Run	Fort Yargo	Distance	7.5 mi	1:09:34	9:17
11/23/2013	Run	Random Route	Easy	2.1 mi	19:26	9:16
2/19/2003	Run	Random Route	Easy	2.0 mi	18:29	9:15
7/13/2013	Run	Random Route	Easy	1.6 mi	14:25	9:15
1/18/2013	Run	Random Route	Easy	5.5 mi	50:49	9:15
11/28/2004	Run	Random Route	Easy	1.0 mi	9:14	9:14
8/26/2013	Run	Random Route	Easy	5.5 mi	50:36	9:11
9/10/2011	Run	Random Route	Easy	1.1 mi	10:05	9:10
8/4/2014	Run		Hill	6.6 mi	1:00:02	9:10
2/17/2013	Run	Random Route	Easy	1.5 mi	14:00	9:10