| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Worcester - 4 miles |
Mid-Distance |
4.0 mi |
32:56 |
8:21 |
 |
| 2/3/2011 |
Run |
Worcester - 4 miles |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 10/14/2004 |
Run |
Woburn |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 10/13/2006 |
Run |
WNEC |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 8/6/2008 |
Run |
Winchester Highlanders Mystic Lake from Lawson |
Mid-Distance |
6.3 mi |
52:35 |
8:24 |
|
| 7/23/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
50:56 |
8:20 |
|
| 6/25/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
52:42 |
8:37 |
|
| 7/25/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
39:42 |
8:36 |
|
| 6/27/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
38:56 |
8:26 |
|
| 8/7/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.5 mi |
38:45 |
8:43 |
|
| 7/3/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.7 mi |
41:30 |
8:56 |
|
| 7/4/2008 |
Run |
Winchester 4 Miler |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 7/1/2008 |
Run |
WHS Track |
Recoveries |
500.0 m |
10:00 |
32:12 |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 7/7/2011 |
Run |
weston |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 6/26/2008 |
Run |
Washington-Highland Hills |
Hills |
4.8 mi |
49:14 |
10:11 |
|
| 11/3/2010 |
Run |
Warrior Recovery |
Easy |
3.9 mi |
32:55 |
8:22 |
|
| 10/28/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 10/27/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 9/25/2010 |
Run |
Warrior Recovery |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/21/2010 |
Run |
Warrior Recovery |
Recoveries |
3.9 mi |
35:52 |
9:07 |
|
| 9/19/2010 |
Run |
Warrior Race Windham Mt, NY |
Race |
3.2 mi |
44:13 |
13:42 |
|
| 9/30/2004 |
Run |
Wakefield |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 4/4/2011 |
Run |
Wachusett St to Boynton |
Warmup |
0.4 mi |
3:35 |
8:09 |
|
| 9/20/2008 |
Run |
UMD |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/16/2006 |
Run |
UMD |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/30/2006 |
Run |
Tri-State Invitationals @ CCRI |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 10/4/2008 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/29/2006 |
Run |
Tri-State Invitational @ CCRI |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 5/8/2011 |
Run |
Tough Mudder, NE (VT) |
Race |
10.0 mi |
3:20:00 |
20:00 |
|
| 3/28/2011 |
Run |
Toilet Bowl |
Track Workout |
3.0 mi |
24:49 |
8:17 |
|
| 3/22/2011 |
Run |
Toilet Bowl |
Track Workout |
2.0 mi |
15:38 |
7:49 |
|
| 3/15/2011 |
Run |
Toilet Bowl |
Track Workout |
1.0 mi |
8:22 |
8:22 |
|
| 4/14/2011 |
Run |
To Elm Park |
Interval |
2.2 mi |
14:21 |
6:39 |
|
| 4/14/2011 |
Run |
To Elm Park |
Warmup |
0.8 mi |
6:35 |
8:08 |
|
| 7/12/2009 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 7/13/2008 |
Run |
Take the Lake 5k |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 11/17/2009 |
Run |
Swanton Street |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 9/16/2004 |
Run |
Stoneham |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 6/14/2011 |
Run |
Spring St Park 3 Miler |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 6/11/2011 |
Run |
South Res |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/30/2011 |
Run |
South Res |
Mid-Distance |
5.0 mi |
40:31 |
8:07 |
|
| 4/10/2011 |
Run |
South Res |
Long |
5.0 mi |
41:46 |
8:22 |
|
| 10/8/2010 |
Run |
South Res |
Easy |
4.9 mi |
39:49 |
8:04 |
|
| 9/15/2010 |
Run |
South Res |
Easy |
4.9 mi |
42:38 |
8:38 |
|
| 6/16/2010 |
Run |
South Res |
Easy |
4.9 mi |
44:43 |
9:04 |
|
| 6/13/2010 |
Run |
South Res |
Easy |
4.9 mi |
42:00 |
8:31 |
|
| 5/13/2010 |
Run |
Short McCall |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2008 |
Run |
Short McCall |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 7/16/2007 |
Run |
Short Grove |
Easy |
1.5 mi |
15:59 |
11:02 |
|
| 6/18/2007 |
Run |
Short Bacon |
Easy |
2.3 mi |
19:16 |
8:19 |
|
| 9/4/2010 |
Run |
Shephard Brooks Manor |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
SAE Cemetary Loop |
Easy |
3.6 mi |
30:47 |
8:38 |
|
| 11/9/2009 |
Run |
running for time |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/6/2011 |
Run |
Run w max |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/12/2007 |
Swim |
Res Jump Swim |
Mixed |
0.4 mi |
|
|
|
| 7/8/2007 |
Run |
really awful humid day |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 10/7/2004 |
Run |
Reading |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 5/24/2007 |
Run |
Random Travels |
Easy |
3.9 mi |
34:58 |
8:57 |
|
| 4/19/2011 |
Run |
Random running |
Interval |
3.4 mi |
26:27 |
7:49 |
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|
| 4/6/2010 |
Run |
Random Hills |
Interval |
3.5 mi |
32:45 |
9:27 |
|
| 7/6/2011 |
Run |
Quick Walden |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/18/2010 |
Run |
Pre-Warrior Race |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 6/21/2007 |
Run |
Pluromed |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 12/6/2010 |
Run |
Parking lot mile |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/2/2011 |
Run |
Parking lot |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 7/30/2011 |
Run |
Parking lot |
Mid-Distance |
6.4 mi |
56:30 |
8:54 |
|
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 11/15/2010 |
Run |
Ora-Merrimack Loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/9/2010 |
Run |
Ora-Merrimack Loop |
Easy |
3.8 mi |
41:25 |
10:53 |
|
| 12/2/2010 |
Run |
Ora Parking Lot |
Easy |
1.5 mi |
|
|
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 12/5/2010 |
Run |
North Border - Paul's Entrance |
Long |
5.0 mi |
40:27 |
8:06 |
|
| 3/12/2011 |
Run |
Nordic Hill x 2 |
Interval |
3.7 mi |
55:00 |
15:02 |
|
| 3/27/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:30 |
12:06 |
|
| 3/20/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:45 |
12:30 |
|
| 3/27/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:06 |
6:37 |
|
| 3/20/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:12 |
6:47 |
|
| 11/1/2008 |
Run |
NEWMACS |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/28/2006 |
Run |
NEWMACS |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/16/2008 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:36 |
7:09 |
|
| 11/11/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
28:45 |
7:43 |
|
| 11/10/2006 |
Run |
New Englands NCAA D3 |
Race |
6.0 km |
26:56 |
7:14 |
|
| 7/19/2007 |
Run |
Mystic Lake [2] |
Long |
6.4 mi |
54:00 |
8:29 |
|
| 7/2/2008 |
Run |
Mystic Lake |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 9/11/2010 |
Hiking |
Mount Monadnock White Dot/Cross |
Default |
4.0 mi |
2:00:00 |
29:43 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 4/7/2011 |
Run |
Mile Warmup to Cemetary |
Warmup |
1.1 mi |
9:52 |
8:54 |
|