| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
 |
| 9/22/2010 |
Weights |
|
|
|
|
|
|
| 6/29/2008 |
Diving |
|
Default |
|
1:30:00 |
|
|
| 9/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 10/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Run |
WHS Track |
Recoveries |
500.0 m |
10:00 |
32:12 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Cool Down |
0.4 mi |
4:40 |
11:40 |
|
| 7/12/2007 |
Swim |
Res Jump Swim |
Mixed |
0.4 mi |
|
|
|
| 4/4/2011 |
Run |
Wachusett St to Boynton |
Warmup |
0.4 mi |
3:35 |
8:09 |
|
| 3/8/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/10/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/14/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/15/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
4:00 |
8:54 |
|
| 3/22/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/28/2011 |
Run |
Gym Warmup (WPI) |
Warmup |
0.5 mi |
3:30 |
7:47 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
4:48 |
8:44 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 3/20/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:12 |
6:47 |
|
| 3/20/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:45 |
12:30 |
|
| 3/27/2011 |
Run |
Nordic Gym Uphill |
Hill |
0.6 mi |
7:30 |
12:06 |
|
| 3/27/2011 |
Run |
Nordic Gym Downhill |
Hill |
0.6 mi |
4:06 |
6:37 |
|
| 7/1/2008 |
Swim |
Fells Swim to Island |
Mixed |
0.6 mi |
35:00 |
55:34 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
5:30 |
8:44 |
|
| 5/2/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/3/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/4/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 5/5/2010 |
Swim |
Hollywood Beach Swim |
Mixed |
0.7 mi |
|
|
|
| 3/15/2011 |
Run |
Boynton Hill |
Hill |
0.7 mi |
7:00 |
10:18 |
|
| 4/14/2011 |
Run |
To Elm Park |
Warmup |
0.8 mi |
6:35 |
8:08 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:32 |
8:23 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:12 |
8:00 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:10 |
7:33 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:19 |
7:43 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:04 |
7:27 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
1.0 mi |
7:31 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Warmup |
1.0 mi |
7:31 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Cool Down |
1.0 mi |
7:27 |
7:41 |
|
| 9/28/2010 |
Run |
400s Workout |
Track Workout |
1.0 mi |
6:51 |
6:51 |
|
| 9/28/2010 |
Run |
400s Workout |
Recoveries |
1.0 mi |
9:46 |
9:46 |
|
| 12/6/2010 |
Run |
Parking lot mile |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/8/2011 |
Run |
|
Track Workout |
1.0 mi |
8:14 |
8:14 |
|
| 3/15/2011 |
Run |
Toilet Bowl |
Track Workout |
1.0 mi |
8:22 |
8:22 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Hill |
1.0 mi |
7:30 |
7:22 |
|
| 4/4/2011 |
Run |
Boynton Hill |
Hill |
1.0 mi |
7:11 |
7:03 |
|
| 8/21/2013 |
Run |
Boynton Hill |
Easy |
1.0 mi |
8:29 |
8:20 |
|
| 4/7/2011 |
Run |
Mile Warmup to Cemetary |
Warmup |
1.1 mi |
9:52 |
8:54 |
|
| 4/7/2011 |
Run |
1 Mile Cemetery Cool Down |
Cool Down |
1.1 mi |
9:56 |
8:57 |
|
| 5/11/2007 |
Run |
Justin Run |
Easy |
1.4 mi |
11:59 |
8:45 |
|
| 6/25/2007 |
Run |
High School |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 8/10/2008 |
Run |
McCall Run |
Easy |
1.4 mi |
12:00 |
8:20 |
|
| 7/16/2007 |
Run |
Short Grove |
Easy |
1.5 mi |
15:59 |
11:02 |
|
| 12/2/2010 |
Run |
Ora Parking Lot |
Easy |
1.5 mi |
|
|
|
| 7/15/2007 |
Run |
Fells Qiuck |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/8/2010 |
Run |
LIghtning Problem |
Easy |
1.7 mi |
14:49 |
8:34 |
|
| 5/22/2008 |
Run |
Short McCall |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/13/2010 |
Run |
Short McCall |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
Horn Pond |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2011 |
Run |
|
Track Workout |
2.0 mi |
17:17 |
8:39 |
|
| 3/10/2011 |
Run |
|
Track Workout |
2.0 mi |
16:43 |
8:22 |
|
| 3/22/2011 |
Run |
Toilet Bowl |
Track Workout |
2.0 mi |
15:38 |
7:49 |
|
| 4/7/2011 |
Run |
Cemetary |
Track Workout |
2.0 mi |
15:06 |
7:33 |
|
| 7/6/2011 |
Run |
Quick Walden |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 7/1/2008 |
Run |
Dylan's House |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 9/28/2010 |
Run |
800 Hill Warmup |
Warmup |
2.0 mi |
18:06 |
9:01 |
|
| 6/23/2008 |
Run |
Lincoln-McCall Light |
Easy |
2.0 mi |
17:53 |
8:49 |
|
| 7/16/2007 |
Run |
Charlie's House |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 4/14/2011 |
Run |
Elm to Institute Cooldown |
Cool Down |
2.1 mi |
22:04 |
10:46 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 7/7/2008 |
Run |
Charlie's House |
Easy |
2.1 mi |
17:11 |
8:21 |
|
| 4/14/2011 |
Run |
To Elm Park |
Interval |
2.2 mi |
14:21 |
6:39 |
|
| 6/18/2007 |
Run |
Short Bacon |
Easy |
2.3 mi |
19:16 |
8:19 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 6/12/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2008 |
Hiking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 6/14/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 7/6/2011 |
Run |
Run w max |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 9/30/2010 |
Run |
Little run |
Easy |
2.6 mi |
19:21 |
7:22 |
|
| 4/28/2010 |
Run |
Highland-Sidest-Highland-Park-Main |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 10/21/2004 |
Run |
League Meet |
Race |
2.7 mi |
17:05 |
6:20 |
|
| 3/14/2011 |
Run |
|
Track Workout |
2.8 mi |
7:22 |
2:41 |
|
| 7/14/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
2.8 mi |
23:59 |
8:40 |
|
| 4/22/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/27/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 8/31/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 7/20/2011 |
Run |
Meanderings |
Easy |
2.8 mi |
25:51 |
9:14 |
|
| 9/29/2010 |
Run |
Little run |
Easy |
2.8 mi |
24:20 |
8:36 |
|
| 5/7/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
23:37 |
8:14 |
|
| 6/11/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
27:11 |
9:29 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 4/12/2011 |
Run |
21 Institute - 3 miler |
Easy |
2.9 mi |
25:13 |
8:44 |
|
| 5/30/2011 |
Run |
Lakeview-Raytheon |
Easy |
2.9 mi |
26:47 |
9:13 |
|