| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Medford Mystic Loop |
Mid-Distance |
4.4 mi |
34:55 |
7:58 |
 |
| 11/9/2008 |
Run |
Outer Crew Tempo |
Tempo |
3.4 mi |
24:40 |
7:12 |
|
| 10/20/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
57:53 |
6:46 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 8/18/2008 |
Run |
Horn Pond Trail Running |
Long |
7.5 mi |
57:48 |
7:46 |
|
| 8/17/2008 |
Run |
Hills for Fun! |
Hills |
3.3 mi |
31:21 |
9:27 |
|
| 8/11/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:06:45 |
7:48 |
|
| 8/10/2008 |
Run |
McCall Run |
Easy |
1.4 mi |
12:00 |
8:20 |
|
| 8/7/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.5 mi |
38:45 |
8:43 |
|
| 8/6/2008 |
Run |
Winchester Highlanders Mystic Lake from Lawson |
Mid-Distance |
6.3 mi |
52:35 |
8:24 |
|
| 7/25/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
39:42 |
8:36 |
|
| 7/23/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
50:56 |
8:20 |
|
| 7/22/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:53 |
7:30 |
|
| 7/10/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:07:20 |
7:52 |
|
| 7/8/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
37:51 |
8:38 |
|
| 7/7/2008 |
Run |
Charlie's House |
Easy |
2.1 mi |
17:11 |
8:21 |
|
| 7/4/2008 |
Run |
Winchester 4 Miler |
Easy |
3.9 mi |
33:00 |
8:24 |
|
| 7/3/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.7 mi |
41:30 |
8:56 |
|
| 7/2/2008 |
Run |
Mystic Lake |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/1/2008 |
Run |
Dylan's House |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:30 |
5:50 |
|
| 7/1/2008 |
Run |
WHS Track |
Recoveries |
500.0 m |
10:00 |
32:12 |
|
| 7/1/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
4:38 |
7:44 |
|
| 7/1/2008 |
Run |
WHS Track |
Track Workout |
4800.0 m |
20:46 |
6:58 |
|
| 6/29/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:08:15 |
7:58 |
|
| 6/27/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
38:56 |
8:26 |
|
| 6/26/2008 |
Run |
Washington-Highland Hills |
Hills |
4.8 mi |
49:14 |
10:11 |
|
| 6/25/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
52:42 |
8:37 |
|
| 6/24/2008 |
Run |
WHS Track |
Track Workout |
3.0 mi |
23:08 |
7:43 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 6/24/2008 |
Run |
Winchester Highlanders Tues - To Track |
Cool Down |
0.6 mi |
3:45 |
6:15 |
|
| 6/23/2008 |
Run |
Lincoln-McCall Light |
Easy |
2.0 mi |
17:53 |
8:49 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 5/29/2008 |
Run |
Minuteman Park Adventure |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 5/22/2008 |
Run |
Short McCall |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 5/17/2008 |
Run |
Fells Quick Run |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 5/14/2008 |
Run |
Fells Short Run |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 1/25/2008 |
Run |
SAE Twice |
Long |
3.0 mi |
|
|
|
| 1/25/2008 |
Run |
Random Run |
Long |
3.1 mi |
|
|
|