| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
 |
| 6/12/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2008 |
Hiking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 6/14/2008 |
Hiking |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/15/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/16/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/29/2008 |
Diving |
|
Default |
|
1:30:00 |
|
|
| 9/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
|
|
|
| 10/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2010 |
Weights |
|
|
|
1:00 |
|
|
| 2/8/2011 |
Run |
|
Track Workout |
1.0 mi |
8:14 |
8:14 |
|
| 3/8/2011 |
Run |
|
Track Workout |
2.0 mi |
17:17 |
8:39 |
|
| 3/10/2011 |
Run |
|
Track Workout |
2.0 mi |
16:43 |
8:22 |
|
| 3/14/2011 |
Run |
|
Track Workout |
2.8 mi |
7:22 |
2:41 |
|
| 3/22/2011 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 4/7/2011 |
Run |
1 Mile Cemetery Cool Down |
Cool Down |
1.1 mi |
9:56 |
8:57 |
|
| 4/12/2011 |
Run |
21 Institute - 3 miler |
Easy |
2.9 mi |
25:13 |
8:44 |
|
| 4/20/2011 |
Run |
3xcemetary + hofarms |
Easy |
4.5 mi |
39:01 |
8:43 |
|
| 9/28/2010 |
Run |
400s Workout |
Recoveries |
1.0 mi |
9:46 |
9:46 |
|
| 9/28/2010 |
Run |
400s Workout |
Track Workout |
1.0 mi |
6:51 |
6:51 |
|
| 9/28/2010 |
Run |
800 Hill Warmup |
Warmup |
2.0 mi |
18:06 |
9:01 |
|
| 10/11/2008 |
Run |
All New Englands |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 11/16/2010 |
Run |
Andover Condominium Loop |
Easy |
3.7 mi |
36:48 |
9:56 |
|
| 7/5/2007 |
Run |
Armstrong Loop |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 4/27/2011 |
Run |
Assumption 5.3 |
Mid-Distance |
5.3 mi |
48:24 |
9:08 |
|
| 9/10/2007 |
Run |
Assumption Backwards |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 5/7/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
23:37 |
8:14 |
|
| 6/11/2007 |
Run |
Bacon Loop |
Easy |
2.9 mi |
27:11 |
9:29 |
|
| 6/22/2008 |
Run |
Bacon Loop |
Tempo |
2.9 mi |
22:20 |
7:47 |
|
| 11/10/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/14/2009 |
Run |
Bacon Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/22/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/27/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 8/31/2010 |
Run |
Bacon Loop |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 11/16/2010 |
Run |
Bacon Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 9/16/2004 |
Run |
Belmont |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 10/19/2009 |
Run |
Boat Club |
Mid-Distance |
6.4 mi |
1:00:00 |
9:21 |
|
| 3/15/2011 |
Run |
Boynton Hill |
Hill |
0.7 mi |
7:00 |
10:18 |
|
| 4/4/2011 |
Run |
Boynton Hill |
Hill |
1.0 mi |
7:11 |
7:03 |
|
| 8/21/2013 |
Run |
Boynton Hill |
Easy |
1.0 mi |
8:29 |
8:20 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Cool Down |
0.4 mi |
4:40 |
11:40 |
|
| 4/4/2011 |
Run |
Boynton Hill Recoveries |
Hill |
1.0 mi |
7:30 |
7:22 |
|
| 6/1/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/2/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 6/3/2010 |
Run |
Bretts Apartment (Davis) |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 9/23/2004 |
Run |
Burlington |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/3/2011 |
Run |
Cambridge Reservoir to Wyman |
Mid-Distance |
5.1 mi |
48:53 |
9:36 |
|
| 7/3/2007 |
Run |
Candlewood Water Run |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 5/12/2008 |
Bike |
CapeTown Bike Trip |
Easy |
25.0 mi |
3:09:18 |
7:35 |
|
| 4/7/2011 |
Run |
Cemetary |
Track Workout |
2.0 mi |
15:06 |
7:33 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:12 |
8:00 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
0.9 mi |
7:32 |
8:23 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:19 |
7:43 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:04 |
7:27 |
|
| 3/17/2011 |
Run |
Cemetery Plus a little |
Interval |
1.0 mi |
7:10 |
7:33 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 3/16/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
5:30 |
8:44 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Cool Down |
0.6 mi |
4:40 |
8:30 |
|
| 3/17/2011 |
Run |
Cemetery Warmup/Cooldown |
Warmup |
0.6 mi |
4:48 |
8:44 |
|
| 7/16/2007 |
Run |
Charlie's House |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 6/21/2008 |
Run |
Charlie's House |
Tempo |
2.1 mi |
14:30 |
7:03 |
|
| 7/7/2008 |
Run |
Charlie's House |
Easy |
2.1 mi |
17:11 |
8:21 |
|
| 9/23/2006 |
Run |
City Meet - Institute Park |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 9/22/2007 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 9/27/2008 |
Run |
City Meet - Paxton Course |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 6/7/2012 |
Run |
Conant./Merriam Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2007 |
Run |
Dan's House |
Easy |
5.4 mi |
44:27 |
8:16 |
|
| 7/1/2008 |
Run |
Dylan's House |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 4/14/2011 |
Run |
Elm to Institute Cooldown |
Cool Down |
2.1 mi |
22:04 |
10:46 |
|
| 9/6/2006 |
Run |
Engineers Cup |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 11/12/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 11/16/2009 |
Run |
Fells 4 Miler |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 11/29/2009 |
Run |
Fells 4 Miler |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 5/16/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 9/2/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 9/5/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 9/9/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 9/14/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 11/7/2010 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 1/4/2011 |
Run |
Fells 4 Miler |
Easy |
4.0 mi |
35:35 |
8:53 |
|
| 4/3/2011 |
Run |
Fells 4 Miler |
Long |
4.0 mi |
34:43 |
8:40 |
|
| 7/15/2007 |
Run |
Fells Qiuck |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/17/2008 |
Run |
Fells Quick Run |
Easy |
3.8 mi |
28:58 |
7:40 |
|
| 5/14/2008 |
Run |
Fells Short Run |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 7/1/2008 |
Swim |
Fells Swim to Island |
Mixed |
0.6 mi |
35:00 |
55:34 |
|
| 7/24/2011 |
Run |
Fields by walden |
Long |
11.0 mi |
1:52:24 |
10:14 |
|
| 5/24/2011 |
Run |
First Waltham Run |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 7/9/2011 |
Run |
Flint's Pond Out & Back |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/11/2007 |
Run |
Grid's Street |
Easy |
3.8 mi |
29:20 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Warmup |
1.0 mi |
7:31 |
7:45 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
3.0 mi |
27:40 |
9:14 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Cool Down |
1.0 mi |
7:27 |
7:41 |
|
| 3/30/2011 |
Run |
Grove-Bancroft |
Hill |
1.0 mi |
7:31 |
7:45 |
|
| 3/29/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:41 |
8:19 |
|
| 6/13/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 7/5/2011 |
Run |
Grove-Cemetary 3 miler |
Easy |
3.3 mi |
27:53 |
8:23 |
|