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Run: Progression Previous Next

9/2/2007

Date

6:00 PM

Time

3 mi

Distance

25:49

Duration

8:37 mi

Pace

Equipment

Nike Air Equalon

Health

Weight165 lb

kilojoules1567

Weather

Temperature73 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

Mile 1 - 10:00

Mile 2 - 8:00

Mile 3 - 7:30

Comments