| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 12/29/2016 |
Run |
treadmill |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/6/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
46:00 |
8:46 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2009 |
Run |
treadmill |
Interval |
1.5 mi |
13:00 |
8:40 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|