| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
road |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 2/28/2009 |
Run |
road |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 2/21/2009 |
Run |
road |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 2/18/2009 |
Run |
road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/15/2009 |
Run |
road |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/10/2009 |
Run |
road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/8/2009 |
Run |
road |
Long |
16.0 mi |
1:40:00 |
6:15 |
|
| 2/7/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/3/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/11/2009 |
Run |
road |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
|