| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
roads |
Long |
24.0 mi |
2:59:49 |
7:29 |
 |
| 1/31/2009 |
Run |
roads |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/27/2009 |
Run |
roads |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2009 |
Run |
roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2009 |
Run |
roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/22/2009 |
Run |
roads |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 1/20/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2009 |
Run |
roads |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/13/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2009 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
|