| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2012 |
Run |
White rock lake |
Easy |
0.9 mi |
8:00 |
8:54 |
 |
| 11/5/2011 |
Bike |
White rock lake |
Easy |
80.0 mi |
5:18:00 |
3:59 |
|
| 9/18/2011 |
Bike |
White rock lake |
Race |
9.5 mi |
29:40 |
3:08 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
12:22 |
6:11 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
13:12 |
6:36 |
|
| 9/18/2011 |
Run |
White rock lake |
Easy |
|
8:20 |
|
|
| 7/17/2011 |
Run |
White rock lake |
Tempo |
3.1 mi |
19:50 |
6:24 |
|
| 7/17/2011 |
Run |
White rock lake |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|