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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/1/2023
Run
Default
6.2 mi
1:00:49
9:48
6/26/2023
Run
Default
6.3 mi
1:01:34
9:47
6/23/2023
Run
Default
5.9 mi
59:55
10:15
6/22/2023
Run
Default
5.3 mi
54:07
10:13
6/20/2023
Run
Default
5.3 mi
50:53
9:40
6/18/2023
Run
Default
6.2 mi
1:00:00
9:41
6/15/2023
Run
Default
4.6 mi
46:01
9:58
6/13/2023
Run
Default
5.3 mi
52:21
9:52
6/10/2023
Run
Default
5.2 mi
53:29
10:14
6/8/2023
Run
Default
4.6 mi
46:26
10:06
6/6/2023
Run
Default
4.3 mi
43:51
10:15
6/4/2023
Run
Default
5.1 mi
50:42
10:02
5/31/2023
Run
Default
4.0 mi
41:33
10:18
5/29/2023
Run
Default
4.1 mi
40:42
9:59
5/27/2023
Run
Default
4.0 mi
42:02
10:26
5/24/2023
Run
Default
4.0 mi
42:51
10:42
5/21/2023
Walk
Default
0.9 mi
16:15
17:29
5/21/2023
Run
Default
3.2 mi
33:01
10:29
5/6/2023
Run
Default
3.9 mi
44:24
11:25
5/3/2023
Run
Default
3.8 mi
43:11
11:31
5/2/2023
Run
Default
3.2 mi
40:01
12:36
4/22/2023
Run
Default
4.0 mi
51:29
12:47
4/13/2023
Run
Default
2.1 mi
23:02
10:49
4/9/2023
Run
Default
3.5 mi
35:48
10:12
4/7/2023
Run
Default
3.1 mi
32:08
10:20
4/4/2023
Run
Default
2.1 mi
23:37
11:12
2/26/2023
Run
Default
5.0 mi
50:26
10:01
2/25/2023
Run
Default
4.0 mi
39:50
9:55
2/23/2023
Run
Default
4.1 mi
40:44
9:55
2/22/2023
Run
Default
5.2 mi
51:42
9:58
2/21/2023
Run
Default
3.6 mi
35:04
9:51
2/19/2023
Run
Default
5.0 mi
49:40
9:55
2/16/2023
Run
Default
6.2 mi
1:00:35
9:46
2/15/2023
Run
Default
4.6 mi
45:26
10:00
2/13/2023
Run
Default
5.3 mi
51:33
9:50
2/12/2023
Run
Default
7.1 mi
1:08:08
9:40
2/11/2023
Run
Default
5.1 mi
50:01
9:44
2/8/2023
Run
Default
4.1 mi
40:09
9:47
2/7/2023
Run
Default
5.3 mi
51:04
9:44
2/5/2023
Run
Default
5.1 mi
50:27
9:55
2/4/2023
Run
Default
6.0 mi
56:42
9:26
2/2/2023
Run
Default
5.2 mi
51:24
9:59
2/1/2023
Run
Default
4.1 mi
40:58
10:01
1/30/2023
Run
Default
3.4 mi
34:35
10:20
1/16/2023
Run
Default
5.0 mi
47:47
9:33
1/15/2023
Run
Default
7.1 mi
1:08:52
9:40
1/12/2023
Run
Default
5.1 mi
47:49
9:27
1/11/2023
Run
Default
4.2 mi
39:44
9:35
1/10/2023
Run
Default
5.2 mi
50:51
9:50
1/8/2023
Run
Default
5.1 mi
49:24
9:42
1/7/2023
Run
Default
6.3 mi
1:00:36
9:39
1/5/2023
Run
Default
4.7 mi
46:52
9:58
1/4/2023
Run
Default
4.2 mi
41:47
9:55
1/1/2023
Run
Default
4.0 mi
39:25
9:47
12/29/2022
Run
Default
4.1 mi
40:42
9:52
12/27/2022
Run
Default
4.8 mi
46:12
9:40
12/26/2022
Run
Default
5.0 mi
48:02
9:32
12/24/2022
Run
Default
4.2 mi
40:35
9:44
12/22/2022
Run
Default
4.2 mi
40:37
9:44
12/21/2022
Run
Default
4.0 mi
39:34
9:50
12/19/2022
Run
Default
4.1 mi
40:24
9:50
12/18/2022
Run
Default
4.1 mi
40:12
9:55
12/16/2022
Run
Default
3.5 mi
34:35
9:52
12/14/2022
Run
Default
3.3 mi
32:45
9:54
12/13/2022
Run
Default
3.3 mi
32:26
9:48
12/7/2022
Run
Default
3.3 mi
32:53
9:58
12/6/2022
Run
Default
3.3 mi
33:08
9:59
12/4/2022
Run
Default
3.3 mi
32:52
9:58
12/1/2022
Run
Default
3.3 mi
32:09
9:49
11/29/2022
Run
Default
3.3 mi
33:12
10:02
11/27/2022
Run
Default
3.3 mi
34:52
10:32
11/19/2022
Run
Default
3.0 mi
29:34
9:50
11/16/2022
Run
Default
2.9 mi
29:08
9:55
11/15/2022
Run
Default
2.9 mi
28:45
9:59
11/12/2022
Run
Default
2.5 mi
31:55
12:38
9/3/2022
Run
Default
2.1 mi
20:13
9:44
7/4/2022
Run
4m WNG Gebung O&B
Default
4.0 mi
36:47
9:07
6/28/2022
Run
5m WNG to Gebung O&B
Default
5.1 mi
47:00
9:13
6/23/2022
Run
5m WNG to Gebung O&B
General Aerobic
5.1 mi
46:05
9:02
6/22/2022
Run
8m WNG Gebung O&B
General Aerobic
8.0 mi
1:12:30
9:04
6/20/2022
Run
7m Gebung O&B
General Aerobic
7.0 mi
1:02:38
8:57
6/17/2022
Run
5m WNG to Gebung O&B
General Aerobic
4.5 mi
40:59
9:02
6/16/2022
Run
10K Gore O&B from Camp
Default
6.2 mi
55:16
8:55
6/14/2022
Run
5m Tues Y Group Run
Tempo
5.0 mi
43:08
8:35
6/12/2022
Run
5m WNG to Gebung O&B
General Aerobic
5.5 mi
49:27
8:59
6/11/2022
Run
10m WNG to End of Gebung
Med Long Run
10.0 mi
1:32:18
9:12
6/9/2022
Run
5m WNG to Gebung O&B
General Aerobic
5.3 mi
47:30
8:58
6/7/2022
Run
10K Gore O&B from Camp
General Aerobic
6.2 mi
57:10
9:13
6/6/2022
Run
10K Gore O&B from Camp
General Aerobic
6.2 mi
56:43
9:08
6/5/2022
Run
7m Gebung O&B
General Aerobic
7.0 mi
1:04:31
9:13
6/4/2022
Run
7m Gebung O&B
General Aerobic
7.0 mi
1:03:57
9:08
6/2/2022
Run
4m Gore & Avery
Easy / Recovery
4.0 mi
36:41
9:08
6/1/2022
Run
10K Gore O&B from Camp
General Aerobic
6.2 mi
56:39
9:06
5/31/2022
Run
10K Gore O&B from Camp
General Aerobic
6.2 mi
56:40
9:09
5/29/2022
Run
10K Gore O&B from Camp
General Aerobic
6.1 mi
55:40
9:06
5/28/2022
Run
5m Crystal Lake
General Aerobic
5.1 mi
46:12
9:09
5/27/2022
Run
General Aerobic
4.0 mi
37:04
9:14
5/26/2022
Run
5m WNG to Gebung O&B
Default
5.0 mi
44:34
8:54
5/24/2022
Run
5m WNG to Gebung O&B
Default
5.0 mi
44:50
8:57
5/22/2022
Run
5m WNG to Gebung O&B
Default
5.1 mi
46:30
9:13
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