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12/8/2012

12:50 PM

15.8 mi

2:06:25.78

8:00 mi

Health

70 kg
145 bpm
166 bpm
48 bpm
7735

Weather

36 F

Ratings

8 / 10
8 / 10
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Notes

Chilled to the bone but at least I didn't have to listen to anyone sobbing. Pushed the pace on the back half more because I was cold then anything else. Will likely run easy tomorrow with my son, whatever we do, gotta be back for 10:30 to attend the family Christmas party.

Comments

beaulieume

Nice run ! and congrats on the 2500.

Scorps

You guys posted some nice runs yesterday. But could you do it with a crying ninny on your back? 2500 and 3k so far. Nice work guys.