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Run: Easy / Recovery Previous Next

12/31/2012

Date

12:06 PM

Time

5.3 mi

Distance

42:34.30

Duration

8:04 mi

Pace

Equipment

ASICS GT-2170 2E

Health

Weight70 kg

Avg HR142 bpm

Max HR155 bpm

Rest HR48 bpm

kilojoules2580

Weather

Temperature30 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs

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Notes

Ran this a little too hard for recovery run but felt pretty good. Forgot to put on my brace but the knee feels pretty good. Feet were a little sore after 20 on the treadmill.