Run: Long Previous Next

9/5/2014

7:07 AM

16.2 mi

2:19:41.84

8:39 mi

Health

70 kg
7892

Weather

75 F

Ratings

7 / 10
8 / 10
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Notes

16 Miles @ 8:40 Pace

Didn't feel great this morning for whatever reason, but got it done. Again, went off with no breakfast / half cup of coffee. This time gave myself 10oz of Gatorade & 10oz of water for the trip vs all water last go. Solid longish run at roughly 10% over marathon pace. Trying to do a few more runs early in the morning as the days get shorter and the marathon approaches.

Comments

Egad

Back to back 16's-nice.

Rob_K

Yesterday was an unplanned off day... I was actually due for one but was hoping to save it for today or even Sunday. Figured I would do another long today because after whatever dumbassery we do tomorrow, I figured I wouldn't want to do something longish on Sunday.

Scorps

Very nice. It's only suppose to be 88 tomorrow. At least it's not a marathon at 9pm in July. That would just be stupid.

Egad

Sundays are now for eating and drinking too much and watching football and icing whatever injury you have currently from frontloading the entire week so that you could eat and drink too much on Sunday.