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Run: General Aerobic Previous Next

12/1/2014

Date

12:17 PM

Time

9.1 mi

Distance

1:14:14

Duration

8:10 mi

Pace

Equipment

New Balance 1260 v3 (White/Blue)

Health

Weight160 lb

Avg HR142 bpm

Max HR171 bpm

Rest HR48 bpm

kilojoules4610

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course9M Littlefield Loop

Notes

9mn @ 8:10 Average Pace. More than I probably should have done today but the weather was too good and tempted me to even do more. Dec 1st and was able to run today with shorts and short sleeve shirt.

Comments

Fro

dude - you're like the energizer bunny, ever take a day off? WOW...