Notes
I ran this probably too hard, but felt like i needed a fitness check. Not sure what to think. It felt forced, but that may be because I ran the hills early in the run harder. I then tried to real in a girl who jumped out ahead of me at mile 6 but had a hard time doing it. I was running about 7:10 pace at that time and had to go sub 7 to real her in at all. By the time I finished i was spent but secure in my knowledge I could run down a little girl who didn't even know i was trying to.
Editorial note: (She was probably in her early 20's.) If she new we were racing at all she would have smoked me as she looked like she wasn't even trying. (If you could tell that from the back side.)