Run: Med Long Run Previous Next

10/12/2014

Date

10:06 AM

Time

13.8 mi

Distance

1:52:53

Duration

8:11 mi

Pace

Equipment

Weight160 lb

Avg HR139 bpm

Max HR155 bpm

Rest HR50 bpm

kilojoules7001

Temperature56 F

Conditions

Effort7 / 10

Quality8 / 10

Wait Initializing charts...

13.8 Miles @ 8:10 pace. Last longish run. 1 Week until Marathon!!!

50 degrees at start, 57 at finish, a little warm for my tastes but would take it next week. Long range forecast looks ok so far!

Very nice, take it on me at Baystate.

Nice run. But your math sucks. Or maybe your reading comprehension sucks. But....Yay!!!!! one more week!

typo... but yea, hard work is done.