Run: Med Long Run Previous Next

2/28/2014

11:00 AM

14 mi

2:05:00

8:56 mi

Health

70 kg
145 bpm
155 bpm
51 bpm
6841

Weather

70 F

Ratings

7 / 10
7 / 10
  • Map

Notes

14M @ Sub 9:00 pace. Goal was 15 but didn't feel like I had the legs for it today.

Comments

Egad

Ya that's a grind. And 15 projected for Sunday. You earned a day off.

L Train

Nice work, Rob. Enjoy your doughnuts.